Jenn080203

ABSOLUTELY!! That's a huge part of ANY fitness goal, whether to lose weight, tone up or lower your cholesterol, you need support regardless of what outcome you want =)

That is AWESOME!! Congrats to you! Best feeling EVER!

Sounds like you are doing everything right! They only advise I have for you is MUSCLE MUSCLE MUSCLE!! Your body loves muscle and muscle burns fat, so just make sure you are doing strength training every other day =)

Count me in!!

Yep, what Monica said!!

YES! It absolutely works!! You burn about 9 times MORE fat than doing a regular cardio workout (clinically proven). I personally like to do Turbo Fire or Turbo Jam's Fat Blaster workout (they are so much fun and the music is awesome) right now I'm doing ChaLean Extreme which is mostly strength training but she has a couple…

Yep, exercise is about 20% of the equation and eating heathy is the other 80%. AND both of them together is sooooooooo important. Also, I agree with the others that you need to see if you are losing inches, because that will show that you are losing "fat" but gaining "muscle" =) Hope that helps ya a little.

P90X Protein Bars, they are AWESOME!! I eat them personally and LOVE THEM! If you wanna check them out go to www.beachbodycoach.com/coachnickel

Man, this was one of the most popular posts I've seen in a while!! LOL Too funny!

DEF get a HRM, I highly suggest a bodybugg is you have a little bit of money to spend. I used to use the system here on MFP but once I got my Bodybugg it I was actually burning half the calories as what MFP says I was.

OMG, you are gonna love love love Turbo Fire!!! It is def one intense workout program!! I have it and LOVE IT!

Okkkk, NOW i'm hungry!!! LOL

You should try Turbo Fire!! It is sooooo much fun!! Just to go www.beachbodycoach.com/coachnickel and check it out. She uses Interval Training and the music is THE BEST!!

Heyyyyy! =) Welcome! I would love to be a part of your support system =)

YUMM! I will have to try this! Thank You!

I just ordered a bodybugg and should have it by Monday, I will let you know!! I can tell you that one of the best fitness trainers in the world, Chalene Johnson (maker of Turbo Jam, Turbo Fire, Chalean Extreme), speaks VERY HIGHLY of it and that is what inspired me to get it.

I just ordered the BodyBugg on 24hourfitness.com yesterday and I cannot wait to get it!! I have been on the prowl for a good heart rate monitor for a long time now and I'm putting my trust in this one because one of my favorite people ever and my mentor, Chalene Johnson, HIGHLY recommends it. They're having a sale this…

Patience is thee KEY to losing weight. Trust me, I used to get so frustrated after a week or 2 and sometimes 3 when I didn't lose anything and actually sometimes I gained!?!?!? OMG, can't tell you how upset I used to get but I have learned that you have to be patient and most people see a difference after about 4 weeks, so…

It totally just depends on YOU and what works for YOU. I, personally, cannot eat before a workout because I will get sick, but that's not the case with everyone. I have to give at least an hour and a half to 2 hours before i work out after I eat.

I agree, the texture would be a little off, which I don't like at all, but of course that's my preference.

AWESOME!! Keep it up!! =)

Haven't heard of her till now, will have to check her out! Thank You!! =)

That is AWESOME!! WTG!! I love seeing stuff like this, such a motivation :drinker:

My favorite shake is Chocolate Shakeology, it is soooo good! 1 cup of ice 1 cup of unsweetened Almond Milk 1 scoop of Chocolate Shakeology Throw it all in a blender and there you have it, healthiest shake around =) You can also throw in fresh fruit of your choice, a TBSP of Peanut Butter or whatever sounds good to you.…