WarriorBill65 Member

Down another pound. I don't post very often, but I follow everyone's posts every day. Can't believe this month is going so fast !!!!

I had a great day 9/4 Yoga class and weight lifting in the morning, a Pilates class and another Yoga class in the evening. Retirement = lots of time to devote to exercise, and I'm blessed with lots of energy and motivation !!!

Looking good pumpin' that iron, Kelsey, great form !!!! Really proud of you.....

Keep that positive attitude going, Bill !!!

Hope you bounce back quickly, with lotsa renewed energy !!!

Good work everyone, glad to read all your posts, and follow your progress, and insights.

9/2 Off to a good start, down 1.2 lbs. Had a 60 minute Barre class and a 60 minute Pilates class in the morning, then a 60 minute Hatha Yoga class and another 60 minute Pilates class in the evening. Being retired, I have plenty of time to devote to my fitness goals. Enjoying reading all of your posts, keep up the good…

Over an hour of strength training and also a brisk walk. Stayed under my calorie goal. Lots of energy, all in all a good day....

Had 2 light workout days to re-energize, so weight is holding steady. Have been really happy with my calorie intake lately, but feel like I still have some refining to do.

Hi, everyone, Glad to be part of this group. I have a goal of losing another 10 lbs. Wanting to lose it slowly, so if I only drop 5lbs. by October, I'll be happy. SW- 189 CW- 174.8 GW- 164 I'm retired, so I have lots of free time to dedicate to training, and I usually average 3 hours of exercise spread throughout the day.…

Good work, CoolDad !!!

Great week newlife, keep up the hard work !!!

Week went well. Lots of Pilates, and yoga classes. Need to add in cardio, and weight training next. Eating much healthier. I feel like I'm FINALLy getting back on track

An hour Pilates class.

Ziki252 - Sorry about the loss of your father. Sounds like you're ready to turn things around, a pound is a good start. Keep a positive attitude, and think how great you're going to look and feel, when you reach your goal !!!

Great goal, we'll all be right here with you !!!

Great positive step taking those, " before Photos !!! " Congratulations, on the 2 lb. loss, keep up the good work !!!!

Way to go, it's those small victories that add up over time !!!

For the time being, my goals are; to stay active every day, improve my eating habits, log in to MFP every day, stay positive, and be here to support. and encourage all of you. Let's make this the best group we can !!!!

Hi everyone, I'm Bill. Totally lost my motivation and drive for the past couple months, due to letting my depression take control ,instead of fighting against it. Finally made it to a Pilates class this morning, so that's a start. Looking forward to being an active member of this group !!!!

Hi everyone, I'm Bill. I live in Niles, Southwest corner of state, right on Michigan / Indiana border.

Day # 3 - 60 minutes Yin Yoga, 60 minutes Zumba, and 25 minutes Focus T25, with Shaun T.

Hi everyone... Completed Week # 2, day 3, Focus T25, and 30 minutes strength training. Glad to see members posting, keep it up....great motivation for all of us !!! Bill

My goals are; to drink more water, add more weight training, switch from vegetarian to vegan diet, and get more of my exercise done in the morning !!!!

1) Your name and where you live. Bill Niles, Mi. 2) How is your current fitness ? Not as good as last summer ,( been slacking !! ), but still above average for my age. 3) What are your fitness goals ? Lose a few more pounds, add more muscle, and improve my cardio capacity. 4) Do you have any physical limitations ? Torn…

August 31st Did I stay within my calorie budget ? Yes ! Did I exercise for at least 20 minutes ? Yes ! Did I keep track of everything I ate and drank ? Yes ! Congratulations, everyone !!! Looking forward to doing even better in our September Challenge !!! Thanks, Caradae, looking forward to seeing you reach your goal !!!!

August 30, 2013 Did I stay within my calorie budget ? Yes ! Did I exercise for at least 20 minutes ? Yes ! Did I keep track of everything I ate and drank ? Yes !

August 29, 2013 Did I stay within my calorie budget ? Yes ! Did I exercise for at least 20 minutes ? Yes ! Did I keep track of everything I ate and drank ? Yes !

August 28, 2013 Did I stay within my calorie budget ? Yes ! Did I exercise for at least 20 minutes ? Yes ! Did I keep track of everything I ate and drank ? Yes !

August 27, 2013 Did I stay within my calorie budget ? Yes ! Did I exercise for at least 20 minutes ? Yes ! Did I keep track of everything I ate and drank ? Yes !!