toni1011 Member

Well, it is 4 years later and I am here AGAIN...still trying to lose weight. This time I report to my dr. every month. I am on a 1500 calorie diet. I go to bed hungry and wake up earlier each morning because I am starving. Pretty soon I will have breakfast at midnight! UGH! Maybe I should just be fat and happy.

WTG!

I agree with singer....I don't think there is ever "too much" protein as long as it is lean protein. I have adjusted my settings a few times.

Grouch-I get my strength from my spirituality...if you have nothing spiritual to draw your strength from then the post is not for you. Thanks Nikka!

Does your employer have an employee assistance plan? Alot of them do now a days, you can go to a counciler for little or no cost!

Have you tried taking a B12 supplement? They are awesome!

I just recently gave up soda and have terrible caffine withdrawl headaches...find another source of caffiene...there are caffiene pills you can take and ween off of them...that is what I did....well, still doing!

I totally understand...I lost almost 10 lbs but some how I have put on a pound, and have been under my calories and drinking a gallon of water a day! It is depressing... and if I didn't have to be at work, I would be back in bed! However, I know everyone is right...just do it and you will feel better. YOU CAN DO IT!!! (use…

This site is awesome!!! Welcome, make yourself at home!

I am in, but since I have started on this sight I already have added most of the foods lusted into my diet.