demone00 Member

when I can fit into old pair of jeans... and my clothes fit better and not tight

u look great! keep up the hard work...

this is what I was told

i do squats @ drop of a dime when i think about it but only when i am home...perhaps I should try the crab walk ;-)

250-600 depending on what I do and how long

I've heard the samething about jump starting your digestve system and gets metabolism going. I just like the taste of fresh squeezed lemon juice in my water. I also enjoy ACV - raw/natural apple cider vinegar in my water as well. I tend to switch up with both, use the ACV when I run out of lemons. I do both w/luke…

toss up between lifesavers wildberry fruit gummies and pineapple sherbet

preztels mini rice cakes popcorn

soreness LOL....... I like the soreness that my workouts give me. It makes me feel as if I am doing something right! No pain, no gain :bigsmile:

Quaker mini rice cakes - ranch (so tasty) cheese sticks - any kind, love em all hummus dip - black bean and garlic, roast red pepper quaker chewy 90 cal oatmeal n raisin bars baby carrots and red grapes tomato and basil soup - progresso brand

5'3 146 size 6

:happy: my smile :-D

I feel the same about yoga... I love Plyo tho :)

red grapes does the trip 4 me... I noticed when I eat my favorites - pineapple sherbet, twizzlers or life saver wild berry gummies, I go over board as eating just a small portioned sized is never enough. So I try to stick to grapes. Also avoid buying my favs when I am shopping. If its in the house, I will eat it -…

interesting, never thought of this... tks

wow, way 2 go!

I so agree...

sounds so yummy!

fried pork chop between 2 slices of white bread :sad: and life saver wildberry fruit gummies:heart:

keep up the good work... I agree w/Heather

wow, I didnt even know... I learned something today! I guess my decision 2 cut out a LOT of flour based foods turned out 2 be a good one. Only splurge here or there and very lil if I do.

stomach:frown:

bag of steamers spring veggie with 1.5 skinless boneless chix breast

txs 4 posting....

I need 2 have my knees checked again. A few yrs back (3 I think) I had fluid so bad on my knees I was in pain. I did notice last month my knees were puffy w/some pain but that went away in a week. I had not worked out in a good month when this happened but was doing various house projects such as painting. Now that I am…

I personally would keep it 1200 max even with the calories burned from exercise. I thought (well think) if weightloss is your goal then u intake less calories but not to a point where u are starving your body and to be active some sort of way so that you can lose the weight

thanks! i am going to try this SOON

sherbet... I love FoodLion's pineapple flavor... not as many calories as reg ice cream microwave or bake canned peaches w/lil syrup and add cinnamon and a drop of vanilla flavoring and or sprinkle a pinch of brown sugar

last yr I gave it up for 3 months when I 1st started my weightloss regimen...I was successful for those 3 months - mind over matter. I am also a big water drinker so when friends grab/order a drink, I grab or order water. At times it was hard but I did it.

#38 I wonder if that includes jalapeno peppers and caynenne pepper... Im always using/eating both in my meals :-) I like things spicy!