Changed my activity level but I'm afraid to eat more...

I would suggest following the map given on this website. Because of you increased activities, you can "afford" to eat a few more calories. Keep an eye on it... if you find yourself gaining- you can back it back down. You've done a great job... you just need to maintain it now!

I have been wondering the same thing!! Curious to see what others have to say!

Change it back and enter your exercise when you do it, it'll still show up as having more calories available because if you've set weight-loss goal the site has already calculated your caloric intake less an amount daily to lose your chosen 0.5-2 lbs a week loss.

Lots of posts on eating back exercise calories or not, I do eat some of them back when I exercise.

I changed my activity level from sedentary to lightly active because I've started working out regularly. It made my daily calorie allowance go from 1250 to 1350. I've lost 20 pounds the way I've been doing it and I'm afraid to eat more. Any advice????

I really caution you in upping your calorie intake. If you really are working out enough to up the intake, then go for it. But be honest with yourself. Do NOT increase how many calories you will have unless you REALLY DO the extra work to be able to have the luxury of an increased intake. Also, if you keep the new 1350 calorie goal, make sure the extra calories you are having are coming from good foods like fresh fruits and veggies, whole grains, and light yogurts and lean proteins. Also, for every time you work out, try to push yourself at least 2-5 extra minutes than your last workout. This will push your body to increase its strength and endurance and ultimately keep you from back tracking on your workouts. With such a low calorie goal, you really shouldn't just be counting on eating healthily alone to make you lighter. Toning is just as important as eating right! Good luck

If you change your activity level because you exercise then add your exercise in when you do it then you're counting the exercise twice.

I leave mine set at sedentary (I work in a cubicle all day) thenlog all of exercise calories on their own.

I am very reluctant to up my calorie intake even when I've exercised cause one of my big things is lack of self control. I find that once I start having that little extra, I can't stop & then go a little more then a little more then it's way out of control.

I would go with the others recommendation, put your calorie intake back to the level you know & when you log on you can educate your mind to see the lower calorie figure & the result will be better weight loss.