h4hiraayub

Jillian Micheal is really good at her workout programs..her workouts really works! i had been following her for a long time and i had never been disappoined! As far as detox and cleansers are concerned, i would recommend you; better not to use them! i had been into one and it was really really THE WORST experience! Eat…

actually i am confused to make changes i gues!! i had done all that i was able to..jillian's 30 DS is a change!! lets c...if it works!!

Hi everyone there:) I am female with height 5'2'' and weight 140.8 lbs (65 kgs) Single 21:) Feel free to add me! Lets get into better shape together motivating eachother:) SW . 141 lbs CW . 140 Goal . 115 On my way to Jilliam Micheals 30 DS...just completed my Day 10 of Level 1 Yesterday:) Super Excited to get into shape…

Huh!! Am really watching that scale like a Hawk!!!!!!!!!!!!!!! Hope it will work soon....But i would prefer to get into better shape rather than watching that stupid scale and expecting to loose in pounds!!!

Yes i almost get my answer:) thank u dear:) But problem still presists; like i smartly choose a way to reduce 1lb per week and made a defict of 500 calories per day..like that way, i made a total defict of 3500 calories in 1 week!! but trust me, i didn't reduced a single pound...i kept moving and did it for month and…

Bundle of thanks dear:)

Here i get a alot!!!! You people are way awsome!! Humble Thanks!!1 Hugs and Love u all:* But wait, Is my concept that i will lose even more if i will not eat back my exercise calories right...??

well i am getting a bit...thanks for helping out!! but still some questions in my mind!!! i am on 1240 calories per day (set by MFP)..i am always under my calorie goal..but i do not usually eat back the burned calories! (i exercise daily; cardio treadmill alongwith circuit training...on my way to jillian's 30 DS Level 1's…

Thanks for quoting your example dear! But what i am not getting is that; (lets take your example): you have minus 400 calories through diet; now do u need to burn 1200 + per day so that u will burn more than 1600 to lose weight....???

In other words, you don't need 1300 calories from exercise per day because you are burning calories all day long - even sleeping. [/quote] u mean burning calories to lose weight count all calories burned including your exercise plus all day activities....!! right?

I am 21 years old, 5 feet 2'' with 64 kgs ( 140 lbs)

If you struggle with the workout, I suggest you swap and do treadmill afterwards. Do not tire yourself before, it'll affect your performance, for the worse. [/quote] But i don't feel like doing anything after jillian's workout!!! Do u think jillian leave ur body that much relax that u can do treadmill afterwards...??…

Darlilama Thank u dear for such a detailed answer! i really helped me!!:) Infact Thank u everyone who answered!! u people really helped solving my questions!!

Yes i am doing Cardio! Before starting jillian's workout, i do treadmill for atleast 15 minutes.. i tried it to take to 30 mins, but after 30 mins, u arn't able to completely give ur best to jillian's 20 mins!! So 15 mins work good for me to carry on to next 20 hard mins!!

I on Day 5th of level 1!! Jillian is a killer man.........!! workout isn't a joke!! but i had just completed 5 days of first level! i am not tooo curious to see results!! i know it will take time...but how much?? i don't know!! but all i can say is that i am hopeful:):)!! Wish me luck!!

well i think you should fill up your plate with little food if u consume little! eat the whole plate then and that won't make u feel like u have left food in the plate on table! Secondly, yes! i too have the issue of having too fewer calories than my requirements i.e: 1200 calories per day.. but i usually take in…

Firstly Thank u sooooo much dear for such a detailed response:) and thanks for good wishes for my mission and wedding:) Now, the main point i have understand is ''Not to eat anything that turns to sugar in your blood, Basically any food that is starchy such as pasta, white rice, potatoes, bread..especially white bread...!!…

i tried it dear!! but i really hate Green tea:( i feel like it makes me somewhere dry inside! but still i will try to make myself use to of it! because i know its of great benefits!!

i am from Pakistan dear:) and Chapatti is like a round bread made of whole wheat, cooked on stove! it is the main food item for Pakistanis ;)

i have looked into my settings and made changes..hope its visible to my friends now:) now let me know where i am wrong! waiting:)..

Thank you for your reply:) do u think the food items i entered here for a day were right choice for weight loss?? and did i calculated the right amount of total calories??