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i don't eat back my exercise calories. but during that month i spent 2 weeks in bed because of a leg injury that didn't allow me to walk a lot
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my daily food: BREAKFAST: 250 ml 1.5% milk 40g oats 1tbsp cinnamon black coffee with stevia LUNCH: 50g rice 100g grilled chicken breast cherry tomatotes with vinaigrette DINNER: all vegetable salad (salad, tomato, pepper, cucumber) with vinaigrette and 2 slices of lean ham SNACKS: 1-2 apples a day 1 glass carrot juice
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i'm 5'7 and i'd absolutely love to be 5'9, maybe 5'10
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how do you make your tdee reach 2500? i'm 5'7, 122 lbs and i gain on anything above 1600 net
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oh my god. that gif
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not really. and i log my foods in a different language than english so it might be water retention, but it never caused me to go up by a pants size before
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naturally straight waist-lenght hair
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most wear the same clothing size but they look slimmer
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i think you should find a new workout routine/try some new exercises
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i'm very small framed. to be honest i'd be happy too if i was back at my weight from a year ago - 115 lbs
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exactly what i was going to say
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i'm about 5'6.5-5'7ish 120 lbs bust: 32 waist: 25 hips: 36.5 my sizes are xs/s for tops, but more likely xs and us size 4/5 for bottoms
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50, married, boxer
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dancing?
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not to pop anyone's bubble, but it was the other way round for me. went from 5'7 to 5'6
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36C at 143, 32B/30C at 120
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pickes are evil. i ate a pickle once and gained 83 pounds overnight!
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since when is A SLICE of cake considered as a binge? please tell me you're joking
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you are most likely apple shaped...
