tiffysinc

Why be good when being bad feels so much better?

Week #1: Goal 180 Mon: 30 Tues: -- :( Wed: 30 Thurs: -- :( Fri: 60 Sat: 60 Sun: 180/180: Managed to do an extra 30mins yesterday. Today may or may not be a rest day. We'll see how studying goes...

Didn't see this until now but somehow I made it into the first week. I'll aim for 180 minutes to start. 8+ hours of class a day make it hard to do much more, especially since I'm not counting any walking I do to get from place to place. Week #1: Goal 180 Mon: 30 Tues: -- :( Wed: 30 Thurs: -- :( Fri: 60 Sat: 30 Sun:…

I tend to get hungry ever few hours regardless of how much I eat (not kidding) so I usually try to eat smaller amounts more often to keep my myself from starving and subsequently going into Godzilla mode when I finally get near food.

Hi! You can add me as well -I downloaded the iphone app so I'm pretty much always either logging or aware that I should be :)

I went on a gluten free "diet" for about 3 months and I thought it worked wonders for my body. I didn't lose any weight because I wasn't trying to at the time (hence the diet in quotation marks) but it boosted my immune system and my body just felt lighter and cleaner on a whole. If it weren't so hard to maintain a gf diet…

Sorry- one more quick thing. Insanity is a very difficult exercise program and takes a serious toll on you, both physically and mentally. If you haven't been exercising regularly, I would recommend building up your physical strength and mental discipline before beginning. I think it's important to be aware of your body's…

From your results I think what you're seeing is an increase in muscle mass without a decrease in fat. What I'd recommend is substituting some of your strength training for more cardio. Ex: Instead of doing the tapes in the order they say, maybe do 5 days of the cardio and the recovery/yoga exercise on your 6th day? Or you…

haha just thought this post was so funny I had to let you know XD

Sorry, but that's impossible to maintain and still be healthy! I'm currently watching the "when pigs fly" geico commercial and I gotta tell you it's even more impossible than a pig using a smart phone. I've only ever seen that sort of diet in cases with extremely obese people who need to lose weight to get surgery. I went…

Hmm...I don't know if I have a particular type of guy; I get more (or less) attracted to someone the more I get to know him. The things that catch my eye immediately, though, are traits that I consider very manish traits. You know those physical characteristics that traditionally separate men from women? Yup, those. So I…

According to Zimmerman, Trayvon was sitting on top of him and proceeded to slam his head against a concrete sidewalk. I doubt Trayvon would have beat Zimmerman to death considering he initiated the fight in order to get Zimmerman to stop following him. But pulling out a gun on a 17 year old whose only weapon is the…

One quick thing before I get into my opinion on this case: I hate the term "race card" as it seems to invalidate situations where racism is actually an issue. This case and the events leading to it were racially charged, plain and simple. This isn't about pulling the "race card". Was there racial profiling involved? Some…