February 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • JMel86
    JMel86 Posts: 124 Member
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    I kept forgetting about this but I have been working out everyday :) I'll update!

    Week 1 - February 3rd - Goal 300 minutes ;
    Monday: 42 minutes of jogging & 30 minutes of walking
    Tuesday: 53 minutes of jogging
    Wednesday: 54 minutes of jogging
    Thursday: 60 minutes of jogging
    Friday:
    Saturday:
    Sunday:

    Total minutes:): 239 / 300
  • Limeycat
    Limeycat Posts: 249 Member
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    Week # 1 – February 3rd -- Goal 270 minutes:

    Mon: er... Recovering after walking / running a half marathon distance on Sunday
    Tue: er... Beaten by the weather
    Wed: 30 mins running + 10 mins weights
    Thur: 45 mins walking
    Fri: 35 mins running
    Sat:
    Sun:

    Total / min left: 120 / 150
  • bellaphile
    bellaphile Posts: 20 Member
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    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 110 minutes (30DS + walking)
    Tue: 20 mins 30DS, 30 min walking
    Wed: 10 mins 30DS, 45 min walking
    Thur: 20 mins 30DS
    Fri: 20 mins 30DS
    Sat: rest
    Sun: rest

    Total / min left: 255 / -75!

    Man, with all of the accidental walking this week my legs feel like noodles. Hot, delicious noodles.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    i'm in....
    :wink:
  • SusanL222
    SusanL222 Posts: 585 Member
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    Week # 1 – February 3rd -- Goal 240 minutes

    Mon: 60 minutes of low impact aerobics
    Tue: 50 minutes of Zumba Gold plus 20 minutes PNF patterns
    Wed: 60 minutes Dynamic Definition: Step plus weights
    Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
    Fri: 60 minutes Low impact aerobics
    Sat:
    Sun:

    Total / min left: 290 / -50
  • bunkahes
    bunkahes Posts: 216 Member
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    Feb 3- Feb 9
    I have completed my calories burned and time for this week so saturday and sunday is extra calories burned and time. In the begining of the week i didnot believe hat i could do it, i thought it was going to be too hard or too difficult or just had no time in the day, i found time and now i am happy, i bought an x large shirt the other day and i am so proud of myself. I finished a task in the right direction for me for my health.

    Starting weight 265
    Goal: 350 minutes/2800 calories
    Week1:
    mon: 60 minutes/449 calories burned
    tue: 56 minutes/596 calories burned
    wed:86 minutes/656 calories burned
    thurs: 124 minutes/766 calories burned
    Fri: 93 minutes/ 523 calories burned
    Sat:
    Sun:
    Total:419/350 minutes 2990/2800 calories burned
    Next week i am going to change my goal:
  • kinmoratree
    kinmoratree Posts: 125 Member
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    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 33 minutes
    Tue: 0 minutes
    Wed: 0 minutes
    Thur: 57 minutes
    Fri: 66 minutes
    Sat:
    Sun:

    Total / min left: 156 / 24

    Back on track. Now I just need to grab the reins on my pie-hole and maybe next week I'll lose the weight I gained this week. :tongue: :tongue:
  • TArnold2012
    TArnold2012 Posts: 929 Member
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    Week # 1 – February 3rd -- Goal 300 minutes:

    Mon: 31 minutes
    Tue: 41 minutes
    Wed: 51 minutes
    Thur: Rest day
    Fri: 90 minutes
    Sat:
    Sun:

    Total / min left: 213 / 87
  • shubhajp
    shubhajp Posts: 41 Member
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    Hi all.. I am a week late to this challenge but want to join in..

    Feb 8: 45min walk
    Feb 9:

    Feb 10th to feb 16th: 270 minutes.
  • xSharky7
    xSharky7 Posts: 14
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    Week # 1 – February 3rd -- Goal 420 minutes

    Mon: 60 minutes
    Tue: 60 minutes
    Wed: 60 minutes
    Thur: 40 minutes
    Fri: 60 minutes
    Sat: 80 minutes
    sun :

    Total / min left: 360 / 60
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
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    Week #1

    Mon. 32 minutes
    Tues.
    Weds. 60 minutes
    Thurs. 32 minutes
    Fri. 32 minutes
    Sat.
    Sun.

    Total/min. left : 156/ /24 minutes left to reach goal.

    Thanks for this. Because of this challenge,I got on the stair mill at 9:35 pm. I'd already gone to religious services, and knew today and tomorrow would be busy. I'm confident I would not have gone but for this challenge.
  • SusanL222
    SusanL222 Posts: 585 Member
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    Week # 1 – February 3rd -- Goal 240 minutes

    Mon: 60 minutes of low impact aerobics
    Tue: 70 minutes including 50 minutes of Zumba Gold plus 20 minutes PNF patterns
    Wed: 60 minutes Dynamic Definition: Step plus weights
    Thur: 60 minutes Shoveling snow and Roof raking....but the snow was really light and fluffy so I only logged it for a 45 min. burn!
    Fri: 60 minutes Low impact aerobics
    Sat: 60 minutes of Zumba
    Sun:

    Total: 370 minutes

    Well that was pretty easy, so maybe I'll try for 350 minutes next week.
  • tiffysinc
    tiffysinc Posts: 13
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    Didn't see this until now but somehow I made it into the first week. I'll aim for 180 minutes to start. 8+ hours of class a day make it hard to do much more, especially since I'm not counting any walking I do to get from place to place.

    Week #1: Goal 180
    Mon: 30
    Tues: -- :(
    Wed: 30
    Thurs: -- :(
    Fri: 60
    Sat: 30
    Sun:

    150/180: need another 30 mins of exercise. I'll try to get it in today since I want Sunday to be a rest day. Plus I have a potluck with colleagues later so I don't mind the extra calorie sink.
  • Lucidlyatliberty
    Lucidlyatliberty Posts: 56
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    Week 1 for me. Sun 9th- sat 15th


    exercise.png
  • realalize
    realalize Posts: 67 Member
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    This looks like it'd be a great motivator. I've just recently gotten back on the work-out wagon (end of January).

    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 51 walking
    Tue: 21 walking, 25 kickboxing
    Wed: 32 walking, 20 elliptical
    Thur: 60 walking
    Fri: 26 walking
    Sat: 60 cleaning (sweeping, scrubbing floors, etc.)
    Sun:

    Total / min left: 295 / -115

    So far so good. :smile: Would like to have to have more intense cardio work-outs.
  • cpanus
    cpanus Posts: 19,407 Member
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    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
    Wed:REST DAY
    Thur: 94 minutes - 50 mins on challenges and 44 mins walking 3.0 miles (cold, cold, cold)
    Fri: Nothing AGAIN!! ugh! Okay, I cooked for the week.
    Sat:
    Sun:

    Total / min to go: 197/253

    Chris
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Week # 1 – February 3rd -- Goal 300 minutes:

    Mon: 60 minutes jazzercise
    Tue: 60 minutes jazzercise
    Wed: 80 minutes snow shoveling - ouch!
    Thur: 20 minute walk
    Fri: 20 minute walk
    Sat:
    Sun:

    Total / min left: 240/60
    Still recovering but trying to keep moving. Today will shoot for a full 60 minutes of dancing in the basement
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
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    Mon: 35 min P90X 3.
    Tues: 30 min run, 35 min p90x 3
    Weds. 35 min run, 30 min P90x3
    Thurs.: 35 min P90x3
    Fri:35 Min P90X3
    Sat.: Rest
    Sun:

    Current min: 235 min
    Target 300+ min.
  • aablacknell
    aablacknell Posts: 856 Member
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    Molly, I'm in like Flynn:happy:. Let's do this thing.

    Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
    Mon: Walk 4.36 miles & arms-90 minutes-710 calories:smile: Good Day!!!
    Tue: Spin & back circuit-85 minutes-651calories
    Wed: Walk 4.35 miles & leg circuit-91 minutes-775 calories
    Thur: Walk 4.17 miles-66 minutes-583 calories
    Fri: Rest Day!!! Boy did I need that:glasses:
    Sat: Spin & back circuit-82 minutes-414 calories
    Sun:

    Total / min left: 414/-0 (over 34 minutes) Total cal/cal left: 3384/616 ALMOST There....
  • knra_grl
    knra_grl Posts: 1,568 Member
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    February Goal - 300 minutes :drinker:

    Week #1 Feb 3 - 9/14

    Mon - 50 mins
    Tues - 80 mins
    Wed - 60 mins
    Thurs - 50 mins
    Fri - 0
    Sat - 45 mins
    Sun -

    Total/Min Left: 285 mins/15 mins to go

    one more day to go!

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