andypandy1109 Member

sweetpoison.com Dr Janet Hull has some convincing arguments why you should give up the sweetner

fizzy pop contains sweeteners.these are drugs used in the prevention of ulcers...they were found to be sweet and consequently added to all food...they are also a laxative and should never be given to children. the super sweetness of these drinks make natural sugared food like fruit taste bitter therefore they alter the…

it has to fit into your lifestyle and be liveable...I kept my weight off for 8 years by having the weekends a non count and by that I don't mean go mad just relaxed but no counting worries and then count and stick to it as you have prev mon to fri...

:embarassed: what does bump mean' please where i come from it means your pregnant...lol

my Aug goal was achieved as any loss at the end of the month is great 3.5lb in all Sept is also the same goals to come out of the other side with a weight loss. small is good it does not put me off small means i dont feel deprived over anything at all...small is the tortoise and the hare and we all know who won.xxxx Dot…

the worst the Geoff Capes diet why would want to look like him 2 x dry biscuits and 2 pills plj diet (pure lemon juice) wince at the thought the cider vinegar f plan Cambridge limits aids...I know not appropriate these days they were little toffee sweets you ate before a meal milk raw egg and orange diet all shook up made…

hi you can add me as a friend and motivator im an ex ww leader needing encouragement to re loose my weight and it never hurts to have folk in the same boat:flowerforyou:

plain air popped popcorn...but not in cinema sizes

its called the home straights ideally your body should be more or less at the size it is going to be for goal ...but achiving the number is important. your not bothered attitude may because you feel you are where you want to be and of course that in itself has its own dangers...we all learn how to diet but not to maintain…

i dont believe in cutting to the bone...as it overall makes you hungry then more likely to binge...i also unlike some firmly believe binges are born from your body searching from the minerals and vits you have deprived it of...slow weight loss is the best it is likly to stay off longer...and so ....what if you achive your…

its me dad:noway: :smokin:

That is called yo yo dieting and is dangerous and stopping the spiral is hard. So if your body needed to binge why did you think cutting out all those cals would help. You could not manage on the amount you had so you have no chance on cutting them to the bone. Personally I would forget about what you have done in the form…

xxxx. sorry im not //not responding just finding my way around the site

5ft 7

yes i was leaving my job and by boss asked if i could recommend someone...i said yes mantioned the name of the lady whome i thought would do a stonking job...he said her no way im not having that sat at the front desk...she was approx 17st...i was astounded....he replaced me with a bimbo and then had toi get her some…

i am an ex ww leader who regained her weight a mix of medication and stupidity...i was a leader for 8 years so know it is not only possible to loose but also to keep it off...why am i here you ask...i really cannot hack pp...i have only just joined here and feel as good as i did when i was first loosing weight...which is…

dont listen....other people have no idea what is good for you...eat well eat healthly and mayby a little more exercise if you can manage it.....

i beleve they are feeders and yes should be charged...a person who is that weight would die of starvation if left. or at best loose some weight...so it has to be the feeders to blame

sooo glad you have been checked out as that would have been my first comment....lack of protien may be a factor and its a while since i ate veggie food choose protien style veggie foods..i did stop eating red meat for a couple fo years but was always hungry and tired so went back to it for that reason. look to the…

your body goes into an automatic detox at 11pm ...this is the bodies natural function. any food undigested at this time must be processed fast to get it out of the way...so the fastest way it can deal with it is to lay it down as fat. some say you should never eat after 6pm...but most lifestles people are still commuting…

you are beutiful....mammoth weight loss very well done:flowerforyou:

not to a great degree and there are days when im less like yesterday and the day before...its all about counterbalance in my book:smooched:

not a fizzy pop fan and i dont beleve it is good for you. .i do not beleve in cutting out any food groups whatsoever as you depleate your mineral and vitimin stock.. :noway: .this is a good way for a binge to get under way....:: :noway: however that said i am talking about proper food and not processed which i beleve…

i use morries and asda for my bigshops but use Lidle every week for my fresh i like lidle as they are .sweedish i think but they dont put rubbish in their food...preservatives sweeteners ect...it is a lot cheaper too... i poarticually like their creme fresh 30 less fat but really has a good taste you can also get 1000g nat…

happy to help if you wish to add me please feel free:: :flowerforyou:

hi i have just started week 5 and lost 4lb so well pleased:happy:

fantastic..:flowerforyou:

small changes make the biggest differnce,,...why you dont feel deprived your skin shrinks back naturally so you dont look haggard fast losses can have that effect your more likly to keep it off longer it took time to put on it will take as long if not longer to loose. ..track track and track...best advice ever and being…

they are jelous to death....seriously....green with envy.....loosing weight is hard and the majority of poeple fail...they fail cause they try the gimmiky stuff first...so once that happens it becomes ingrained that it is impossible ...so anyone that achieves it is unusual and that causes comments...here we call it being…

nothing tastes as good as slim feels and one i love i did everything Fred Astair did ....but backwords in high heels...(Ginger Rodgers)