mixedbag4444 Member

Feel free to add me! Especially if you're vegan, it's nice to see what others are eating during the day!

A little late but I'm in! STARTING WEIGHT WITH MFP : 171.6 lbs DATE: 26/01/17 CHALLENGE STARTING WEIGHT: 168.8 lbs May 22 - 168.8 lbs May 29 - May goal - May loss- June 5 - June 12 - June 19 - June 26 - June goal - June loss - July - 3 July - 10 July - 17 July - 24 July - 31 July goal - July loss - August 7 - August 14 -…

Congrats! Buying smaller clothes is so satisfying. Good work and good luck on the rest of your journey!

Are you weighing dry foods, measuring liquids? It also could partly be muscle gains. Or water retention from overexercising. Also make sure the calories on those desserts are accurate; it's easy to underestimate the calories in a piece of cake!

For the headaches, make sure you're getting lots of water! Hydration is key. I would also go to bed early if possible (if you're bothered at night). During the day, having an advil or two will most likely help. As for cheat days, I do not recommend them, especially if you have a history of overeating/binge eating like I…

I've lost 2 inches around my ribcage!

Add me as well! I have the lovely combination of being a binge eater and a perfectionist - if I eat off-plan, I instantly get super critical on myself and voila, binge time :s I see a psychologist once a month and I also pre-plan what I'm going to eat each day in a written journal. This helps take stress off of "what I'll…

I've suffered from binge eating for a few years now, and have gained 30 lbs because of it. I've learned a couple of tricks that might help some of you out :) First of all, like many, I binge eat late at night or when I get home from school. I've still yet to find a good solution for when I get home other then eating my…

A month ago I got 29, now I'm at 23!!! A personal NSV for me :)

May 2, 2015 Me: 2 Binge: 0

Wow! This really was inspirational... I've been falling off the wagon for the past few months, but it's posts like these that get me feeling motivated now that I've had a bit of a "break" :blush:

I'm going to do an update because I've recently changed from just measuring my dimensions to actually weighing myself as my method of keeping track :P SW: 142 lbs CW: 139.5 lbs GW (for Christmas): 134 lbs UGW: 125

Update: Waist: Starting: 33" Current: 28" Goal: 26" Hips: Starting: 37" Current: 37" (still no change :( ) Goal: 34"

August 2014: Me: 23 Binge: 2 "Vacation Eating": 6 It wasn't a large binge, but it was significant in meaning :(

Ontario!!

August 2014: Me: 22 Binge: 1 "Vacation Eating": 6

August 2014: Me: 18 Binge: 1 "Vacation Eating": 6

August 2014: Me: 14 Binge: 1 "Vacation Eating": 1 I wouldn't really call over-eating on vacation a binge, especially since I didn't really have any healthy eating options because today we were traveling all day and we had to cross borders, meaning no fruits or veg. But I definitely ate way over... So it's not a win for me…

Checking in: Waist: Current: 29" Goal: 26" Hips: No changes

August 2014: Me: 14 Binge: 1

August 2014: Me: 13 Binge: 1

August 2014: Me: 11 Binge: 1

Ugh I finally broke down and binged. I had a good run going too.... August 2014: Me: 10 Binge: 1

Oh and for me I did notice a difference, but since I only did it for a week it was very slight

I tried out intermittent fasting for a week a few weeks ago, just to see how I would like it. I would eat between 12 pm and 8 pm, so it was mostly like a normal day thus I managed to maintain the macros that I had been getting before. I stopped doing it simply because I get stomach pains easily from undereating and it was…

August 2014: Me: 10 Binge: 0 I went a little over today, but stopped a binge in it's early stages :)

Hello! I would also love to have some new friends and share the love :D

Haha well I might as well join... It's now or never! Although due to the lack of an access to a scale I typically go by measurements. Waist: Starting: 33" Current: 29.5" Goal: 26" Hips: Starting: 37" Current: 37" Goal: 34"

August 2014 Me: 9 Binge: 0

August 2014 Me: 8 Binge: 0