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Feel free to add me! Especially if you're vegan, it's nice to see what others are eating during the day!
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A little late but I'm in! STARTING WEIGHT WITH MFP : 171.6 lbs DATE: 26/01/17 CHALLENGE STARTING WEIGHT: 168.8 lbs May 22 - 168.8 lbs May 29 - May goal - May loss- June 5 - June 12 - June 19 - June 26 - June goal - June loss - July - 3 July - 10 July - 17 July - 24 July - 31 July goal - July loss - August 7 - August 14 -…
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Congrats! Buying smaller clothes is so satisfying. Good work and good luck on the rest of your journey!
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Are you weighing dry foods, measuring liquids? It also could partly be muscle gains. Or water retention from overexercising. Also make sure the calories on those desserts are accurate; it's easy to underestimate the calories in a piece of cake!
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For the headaches, make sure you're getting lots of water! Hydration is key. I would also go to bed early if possible (if you're bothered at night). During the day, having an advil or two will most likely help. As for cheat days, I do not recommend them, especially if you have a history of overeating/binge eating like I…
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I've lost 2 inches around my ribcage!
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Add me as well! I have the lovely combination of being a binge eater and a perfectionist - if I eat off-plan, I instantly get super critical on myself and voila, binge time :s I see a psychologist once a month and I also pre-plan what I'm going to eat each day in a written journal. This helps take stress off of "what I'll…
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I've suffered from binge eating for a few years now, and have gained 30 lbs because of it. I've learned a couple of tricks that might help some of you out :) First of all, like many, I binge eat late at night or when I get home from school. I've still yet to find a good solution for when I get home other then eating my…
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A month ago I got 29, now I'm at 23!!! A personal NSV for me :)
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May 2, 2015 Me: 2 Binge: 0
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Wow! This really was inspirational... I've been falling off the wagon for the past few months, but it's posts like these that get me feeling motivated now that I've had a bit of a "break" :blush:
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I'm going to do an update because I've recently changed from just measuring my dimensions to actually weighing myself as my method of keeping track :P SW: 142 lbs CW: 139.5 lbs GW (for Christmas): 134 lbs UGW: 125
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Update: Waist: Starting: 33" Current: 28" Goal: 26" Hips: Starting: 37" Current: 37" (still no change :( ) Goal: 34"
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August 2014: Me: 23 Binge: 2 "Vacation Eating": 6 It wasn't a large binge, but it was significant in meaning :(
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Ontario!!
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August 2014: Me: 22 Binge: 1 "Vacation Eating": 6
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August 2014: Me: 18 Binge: 1 "Vacation Eating": 6
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August 2014: Me: 14 Binge: 1 "Vacation Eating": 1 I wouldn't really call over-eating on vacation a binge, especially since I didn't really have any healthy eating options because today we were traveling all day and we had to cross borders, meaning no fruits or veg. But I definitely ate way over... So it's not a win for me…
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Checking in: Waist: Current: 29" Goal: 26" Hips: No changes
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August 2014: Me: 14 Binge: 1
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August 2014: Me: 13 Binge: 1
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August 2014: Me: 11 Binge: 1
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Ugh I finally broke down and binged. I had a good run going too.... August 2014: Me: 10 Binge: 1
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Oh and for me I did notice a difference, but since I only did it for a week it was very slight
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I tried out intermittent fasting for a week a few weeks ago, just to see how I would like it. I would eat between 12 pm and 8 pm, so it was mostly like a normal day thus I managed to maintain the macros that I had been getting before. I stopped doing it simply because I get stomach pains easily from undereating and it was…
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August 2014: Me: 10 Binge: 0 I went a little over today, but stopped a binge in it's early stages :)
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Hello! I would also love to have some new friends and share the love :D
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Haha well I might as well join... It's now or never! Although due to the lack of an access to a scale I typically go by measurements. Waist: Starting: 33" Current: 29.5" Goal: 26" Hips: Starting: 37" Current: 37" Goal: 34"
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August 2014 Me: 9 Binge: 0
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August 2014 Me: 8 Binge: 0
