AmandaArnwine

WAY to GO !!!!!!.. You LOOK AMAZING !!!

Yup ... I hear the Fittest.. Firmest Gals with the same complaint.. Fitting Rooms SUCK.. not sure the I have ever been in one that I like

Are you doing strength training in your program ??

Lead by example..

INSANITY

Yes, if your workouts are consistent in length and intensity. Sweating is part of your excretion & cooling process and when you work out more body fluids leave including water and electrolytes; increased oxygen uptake & breathing rates are experienced while blood flow through the body works to accommodate the whole…

LOL

That's NOT Diet Food !! lol

If yours does.. Then I am a Total DUDE.. lol

If yours does.. Then I am a Total DUDE.. lol

HITT Training is JUST as effective as long term cardio and BETTER because you continue to burn fat for up to 24 hours after the work-out.. like Weight training... Regular cardio only burns fat during that session and stops when your through .. I Hitt Train in Various way ALL the time

TURBO FIRE :-)

Shakeology !!!!.. Hands DOWN .. THE BEST.. and I have tried them ALL..

I have never seen one... I always add the Lowerbody extreme to the end of each strength day

Eat Less.. MOVE MORE ;-)

Always BEFORE !! :-)

Sodium, Sugar, and Alcohol... All Physique destroyers.. :-(

INCHES Lost is Fat-loss

SWEEEEEET !!!!!!!!!!!!!!!

Have you tried Shakeology ??.. Everyone tells me it tastes like Brownie Batter .. lol

I try and Get a Workout in when I am feeling like this .. even if I DREAD it.. I always feel a little less like having the sweets after that ... and If I still feel like sweets.. I Have some .. and feel better about it because at least I already worked some of it off :-)

Are you exercising Regularly with Heavy weights ?... if not .. DO !!.. I barely have the monthly visitor at all :-)

Don't Do it !!!. at least NOT CARBS that late .. Food is FUEL that prepares our body for Activity.. Not sleep .. It is ALWAYS best to go to bed on an empty stomach ... When your system is working on digestion of food.. it CANNOT properly prepare for a Goodnights rest, which is WAY more important then getting those lost…

Savor the feeling of accomplishment you have after completing an intense workout. Remember that feeling and use it to motivate you when you don't feel like exercising.

Be careful of Nuts.. they are SO high in fat.. stick with Lean meats like Ground turkey, chicken, and beef.. Greek Yogurt is a GREAT source of protein :-).. and Tuna.. don't forget the fish :-)

It's ALL sugar .. no matter what fancy name they give it :-)

What you just ate is ADDICTING.. of course you want more.. Eat something satisfying.. and E A T S L O W ..

Old Fashion Oatmeal.. Never Instant.. with apples and Cinnamon.... 2 Egg Whites. = the PERFECT Energizing.. metabolism speeding... Muscle building Breakfast !!

Best way to tell is to get a Coalorie monitor like the BodyBugg :-)

HOLY MOLY .. Transfat Bunny.. LOL.... Go For Carrot Cake !!