cedarblack Member

I gained back 7 pounds over the last few months, I was massively lazy and kept thinking "Ah it's only a little bit more, I'll lose that easily" until I slowly crept back up to 160 pounds! Add me if you like :)

where'd you see it last?

Wow, well done, great progress! And YES DEFINITELY NEVER LOSE THE BEARD. If I could grow a beard, I would, but I can't because I'm a girl :(

You should definitely eat more

Alcohol calories aren't the problem for me, when I drink I tend to move around a LOT and dance like an idiot so will burn off a fair few of those calories! The problem for me is the craving for pizza and sweets when I'm hungover, ughh, and now I'm older hangovers can last for days too...!

Haim

I have one, in fact I have my second one in now, so have been using a Mirena for the last eight years and it has had no influence on my weight whatsoever. The only problem I had was excessive bleeding in the first six weeks or so of having it put in, which was horrid but I absolutely wouldn't be without it now! I don't…

I am from England & I have been to: Scotland Wales France Spain Germany Czech Republic Morocco USA Netherlands Singapore Malaysia Thailand Cambodia Vietnam Laos China India Lots more to come, next on the list will be Sri Lanka :)

Off topic but I love the picture on your ticker! I am humming along to it at my desk at work now :P

seconded for casey (blogilates!)

^Aaaaall of this^

Love this!

Yep! I do the workouts in order but I don't do them everyday as they are set out as I'm combining it with heavy lifting too and I think I would be exhausted if I tried to do the set out calendar along with lifting! I will either do 3 x T25 workouts and 3 x heavy lifting sessions a week OR 4 x T25 and 2 x heavy lifting…

Smoked paprika for me too! I used to add smoked bacon or chorizo to a lot of dishes, now I just use smoked paprika instead!

awesome! is it really cheeky of me to ask your height and starting weight? you look like a very similar build to me so it is encouraging to think I could look as smokin' as you one day ;-)

really really awesome, that is a great achievement!

^This. Sometimes people add food to the database and only put in the calorie total and miss out all the other info - just make sure you double check whenever you log!

TRUTH

Out of curiosity, how long are people's spinning classes? I love spinning but the classes at my gym are always an hour long, which I can find a little bit excessive when I'm lifting too. I've started just using the bikes when the classes aren't on and making up my own 30 minute spinning routine when no one else is there!…

AHHHAHAHHAHAHAHAA!!!

I looooooove ceviche, so good!!

<---- mine is my profile pic, not as inventive as some of these, just a bog-standard ghost! I got black contacts though so looks super spooky up close!

Seconded - these are my two favourite Thai dishes.

Lady lifters please add me too! Always looking for more female lifters on my friends list :)

I don't have anything to add, I just wanted to say NEUROSIS T SHIRT!!! YES!!

CAKE

sounds yummmmmy! definitely going to make this, thanks!

Very close! I'm 28

crazie4lulu... 30?