Replies
-
What's your total calorie goal for the day? Could you possibly be aiming too low for your fat intake goal of 40g? I'm just wondering since mine (on lower days) is around 80g and I don't do processed foods either. (Okay, about 1-2x a week I'll have something not so great lol)
-
Thank you for sharing your story! I've found it very inspirational. :) I'm in the beginning of my journey and am realizing that I don't have to be big forever. That's not my identity. I can be who I want with enough work and dedication, as you have proved here! :)
-
Hey there! I personally have had a lot of success with Les Mills BodyPump classes 2-3x weekly (and the BodyStep 3x weekly). In particular, deadlifts, rows, clean 'n' presses, and push ups have really helped my posture. However, I do agree with SugaryLynx that resistance training + good amount of protein in diet + moderate…
-
I did polish off an entire pizza myself..tonight. And I loved it. ...and it allegedly fit into my daily calories. 10" Domino's gluten free sausage pizza. Mmmmm.
-
Wow!! I am so proud of you!! You are so inspiring to me. Thank you for motivating me to keep going!!! :D
-
Regardless of your motivations, clean eating and exercise is always a good idea. I saw a guy do a very low-cal diet and lose a lot of weight in a year BUT he had a MUCH higher body fat percentage than you (was over 400lb). I'm not sure your body will like or conform to your goals in the way you are wanting it to. You seem…
-
Boudoir photos all the way for me too!
-
Hey! I am mama to 4 year old twins, boy and girl. :) What's up?
-
I am right there with you on the natural eating! I have done programs before where I've eaten the processed crap and I never stick with it because I just don't like over-processed junk. Want to be friends? I have a lot to offer on whole foods nutrition information. :)
-
How do you figure out your optimal macro ratios for your body type?
