dwood1231 Member

2/4/19 Starting weight:295.8 (1/1/19) Goal weight:243.8 (1/1/20) (220 after that) Current weight: 284 Total weight lost: 11.8 This week's successes: Able to maintain w/ out logging personal reasons This week's challenges: Family visiting from out of town

CHALLENGE STARTING WEIGHT: 295.8 on 1/1/19 Jan 7: 293.2 Jan 14: 289 Jan 21: 286 Jan 28: 285 JANUARY GOAL: 290.8 JANUARY ACTUAL: -8.8 Feb 4: 284 Feb 11: Feb 18: Feb 25: FEBRUARY GOAL: -7 lbs FEBRUARY ACTUAL: -1 Mar 4: Mar 11: Mar 18: Mar 25: MARCH GOAL: MARCH ACTUAL: Apr 1: Apr 8: Apr 15: Apr 22: Apr 29: APRIL GOAL: APRIL…

1/28/19 Starting weight:295.8 (1/1/19) Goal weight:243.8 (1/1/20) (220 after that) Current weight: 285 Total weight lost: 10.8 This week's successes: Lost more weight This week's challenges:

Winter weight loss CHALLENGE STARTING WEIGHT: 295.8 on 1/1/19 Jan 7: 293.2 Jan 14: 289 Jan 21: 286 Jan 28: 285 JANUARY GOAL: 290.8 JANUARY ACTUAL: -8.8 Feb 4: Feb 11: Feb 18: Feb 25: FEBRUARY GOAL: FEBRUARY ACTUAL: Mar 4: Mar 11: Mar 18: Mar 25: MARCH GOAL: MARCH ACTUAL: Apr 1: Apr 8: Apr 15: Apr 22: Apr 29: APRIL GOAL:…

2nd day with no exercise Under calorie goal Tracked every bite and sip.

Did I exercise for at least 20 minutes? Week 2 Day 3 C25K 31 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Yes x 3

1/21/19 Did I exercise for at least 20 minutes? Yes day 2 week 2 C25K treadmill Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

1/21/19 Starting weight:295.8 (1/1/19) Goal weight:243.8 (1/1/20) (220 after that) Current weight: 286 Total weight lost: 9.8 This week's successes: Lost more weight This week's challenges: Snow and ice covering everything

CHALLENGE STARTING WEIGHT: 295.8 on 1/1/19 Jan 7: 293.2 Jan 14: 289 Jan 21: 286 Jan 28: JANUARY GOAL: 290.8 JANUARY ACTUAL: -7.8 Feb 4: Feb 11: Feb 18: Feb 25: FEBRUARY GOAL: FEBRUARY ACTUAL: Mar 4: Mar 11: Mar 18: Mar 25: MARCH GOAL: MARCH ACTUAL: Apr 1: Apr 8: Apr 15: Apr 22: Apr 29: APRIL GOAL: APRIL ACTUAL: WEIGHT LOST…

Yes X 3

Yes X 3

1/17/19 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Week 1 Day 3 C25K 2.1 miles in 30 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

1/15/19 Did I exercise for at least 20 minutes? Yes 5k walk 49 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

1/13/19 Did I exercise for at least 20 minutes? Yes 48 MIN WALKING 3 MILES Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

1/14/19 Did I exercise for at least 20 minutes? Yes c25k 30 MINUTES Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

1/14/19 Starting weight:295.8 (1/1/19) Goal weight:243.8 (1/1/20) (220 after that) Current weight: 289 Total weight lost: 6.8 This week's successes: Lost more weight This week's challenges: Started C25K

CHALLENGE STARTING WEIGHT: 295.8 on 1/1/19 Jan 7: 293.2 Jan 14: 289 Jan 21: Jan 28: JANUARY GOAL: 290.8 JANUARY ACTUAL: -6.8 Feb 4: Feb 11: Feb 18: Feb 25: FEBRUARY GOAL: FEBRUARY ACTUAL: Mar 4: Mar 11: Mar 18: Mar 25: MARCH GOAL: MARCH ACTUAL: Apr 1: Apr 8: Apr 15: Apr 22: Apr 29: APRIL GOAL: APRIL ACTUAL: WEIGHT LOST…

Week 1 day 1 C25K 30 minutes 150 calories under goal Logged everything.

1/11/19 No work out double shift 16.5 hour Under calorie goal Logged everything

Did I exercise for at least 20 minutes? Yes, 40 minutes walking the trail. Did I stay within my calorie budget for the day? Yes, 270 to spare plus the calories from walking. Did I keep track of everything I ate and drank? Yes.

1/9/19 Did I exercise for at least 20 minutes? Yes 20 tredmill Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Starting weight:295.8 (1/1/19) Goal weight:243.8 (1/1/20) (220 after that) Current weight: 290.8 Total weight lost: 5.8 This week's successes: Lost more weight This week's challenges: Started C25K

1/8/19 Did I exercise for at least 20 minutes? Yes 40 min walk (raining) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

1/7/19 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

January 6th 5k walk Under calorie goal. All calories logged.

CHALLENGE STARTING WEIGHT: 295.8 on 1/1/19 Jan 7: 293.2 Jan 14: Jan 21: Jan 28: JANUARY GOAL: 290.8 JANUARY ACTUAL: -2.6 Feb 4: Feb 11: Feb 18: Feb 25: FEBRUARY GOAL: FEBRUARY ACTUAL: Mar 4: Mar 11: Mar 18: Mar 25: MARCH GOAL: MARCH ACTUAL: Apr 1: Apr 8: Apr 15: Apr 22: Apr 29: APRIL GOAL: APRIL ACTUAL:WEIGHT LOST THIS…

Starting weight:295.8 (1/1/19) Goal weight:243.8 (1/1/20) (220 after that) Current weight: 293.2 Total weight lost: 2.6 lbs This week's successes: 4 day in a row worknout This week's challenges: New work schedule

January 5 2 X 20 minute walks Under calorie goal All intake logged.