Jennifer09

I just had to look for it as well! Go to Home-->Settings-->Change forum Signature. Hope that helps! :wink:

Try Laughing cow cheese. The cheese bytes are my favorite and they are spreadable; very low in fat and calories. They also have the mini babybell gouda wheels in a "lite" option. Those are great with apples.:wink:

I add natural lemon juice to my water. Just a couple of squirts of the "Real Lemon" brand gives my water enough flavor to make it bearable. There are just 6 calories in 2 tablespoons, and it takes a good 5 or so bottles to use up 2 tablespoons! Hope this helps! ~Jen:wink:

Hey Tammikins! I try and cook things that last and can be made for multiple recipes. For example Sunday night I will make up a batch of lean hamburger and make a small batch of spaghetti, with the left over meat you can add taco seasoning and do a single taco salad, the next night add FF cream of mushroom soup, some green…

This is the perfect site if you are looking for support and ideas! Welcome, you will do awesome!:bigsmile: Jennifer

Jessica, Welcome! The thing I love about this site is that its about looking at the whole picture. You still get your carbs but have to watch your overall goals. I am addicted to pasta as well and I never feel deprived, you just can't overdo it...I have a great low fat chicken and spinach lasagna recipe if you would like…

They both sound like good options! Thanks! Healthier, thanks for all the great recipes! I get so many ideas from you!:flowerforyou:

Oh sheesh those both sound sooooo good...any thoughts for a low fat cheese sauce?

Leave it to me to completely spell that wrong not only once, but twice!!:blushing: Sorry, Strawberry mousse!

Yumm-o! Easy stawberry mouse with only 70 calories per serving and 2.5 grams of fat! http://www.kraftfoods.com/kf/recipes/recipedetail.htm?recipe_id=91679&e=email

From what I hear green tea is very cleansing and good for you. As long as it is decaffinated so you aren't up all night you should be fine. I often have a cup of warm tea in the morning and count it as one of my glasses of water. I will throw a flavored tea bag in my bottle of water once in a while to get some added…

My current favorite fresh salad: Romain Lettuce-2 cups 20 calories Boneless skinless chicken breast-2 oz 55 calories fresh cherry tomatoes-6 sliced 31 calories sliced button mushrooms-1 cup 15 calories Topped with fat free cottage cheese-1/2 cup 80 calories I am going to add a little rice vinnegar today since I love the…

Viente iced coffee unsweetened with room, then I add about 2 tablespoons of non-fat milk and one sweet and low. A lot of people don't know, but according to my friend who is a barista their coffee is stronger than their espresso. :drinker: **Another silly tip: Put one of those cardboard sleeves that they normally use for…

Healthy Choice 4 cheese pizza! Very good and only 270 calories and 3 grams of fat!:wink:

Thanks everyone! I am glad to hear going over a little is ok!!

I am doing well with staying under all my goals for the day except protein, I always seem to go over! Any tips, thoughts or ideas? Thanks!:glasses:

That was fun, thanks for sharing! It's crazy how "branded" America really is!:smile:

The Kashi GoLean Crunch is really good as well, but I am in love with the Flax Plus Pumpkin Granola Cereal! 3/4 cup of that mixed with some FF Yoplait Yogurt is my breakfast of choice. Most Flax enhanced products are gross, but this cereal is delicious. I get it at Costco.:smile:

I agree with skinnydreams, I personally weigh myself every morning because for me it is motivator. Muscle weighs more than fat, so if you are building any muscle, which you most likely are, it will seem that you are gaining when you look at the scale. If my number goes up I concentrate on how my clothes feel, if your…

You got my vote! Good Luck!:bigsmile: