missmomma77

I am the same way. I am constantly eating and still starving. My macros are 45 carb, 25 protein and 30 fat. I eat clean, so no junk food. Lots of fiber. 3 or more liters of water a day. I can't figure it out.

Welcome Brittany! You have an amazing role model, and you can do this.

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You may be able to help with what you eat. There is a morning talk show here in Canada called Steven and Chris. They had a nutritionist on who was talking about why we store fat in certain areas and what foods you can eat to help reduce it. So in your case, and mine, we store fat in our thighs/arms. This is caused by…

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Thanks everyone, HRM it is! And thanks for the happy birthdays as well!

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I can only workout at home. Do I need to be able to go to the gym to do the weight training workouts?

I added 2 tsp of milled flaxseed to my breakfast. I haven't had a problem since.

Hi Everyone! I weighed in at 141lbs this morning. 7lbs to go! This month I am zig zagging my calories and doing the 30 day Shred. I had a terrible night tonight. I have been trying to eat clean and I had a very dirty mini binge. Booo. Oh well, start again tomorrow. I have to keep telling myself that one bad night isn't…

Bumping up. I need some ideas as well!

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The challenge looks great! I will have to do it after 30d shred

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I am in. I am currently 142lbs and I would like to be 134lbs.

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I will have to check it out!

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Yum!