silvergrace

what's the measurement of the olives added?

I would be very, very careful about taking diet/appetite suppressant/energy pills. I work on the liver disease/liver transplant floor and a lot of our patients have permanent liver damage from taking those pills.

I would be very, very careful with diet pills/appetite suppressant pills. I work on the liver disease/liver transplant floor and many of our patients suffer permanenet liver damage from taking those pills.

never mind. I just figured it out LOL

I've noticed that some people have tickers that tell you pounds to go vs pounds you have lost. Could somebody please explain to me how to do that?

I know that it's been on both the Dr. Phil show and the Doctors show. Not that that means anything. When you have a chance to read it, I would love to know what you think about it.

Starting Weight: 136 Goal Weight: 115 3/17: 138---- =(*** i have to try harder 3/24: 136.5 ----I don't know how. I've been eating like a pig b/c of school! 3/31: 4/7: 4/14: <<<mini goal>>> 132 4/21: 4/28: 5/5: 5/12: <<<mini goal>>> 128 5/19: 5/26: 6/2: 6/9: <<<challenge goal>>> 125

weigh in 137 =(. I blame it on the late night studying. 3 papers due!

Lentil Arugula Salad 1 container Arugula 1 cup lentils - boiled in water til soft but with a bite 1 small red onion - chopped fine 2 tablespoons olive oil 2 tablespoon red wine vineger 1 teaspoon dijon mustard Let the lentils cook a little( so that it doesn't totally wilt the arugula), Mix together the vinaigrette and red…

On my ToDoList. Thanks =)

Sounds Delicious. Thank you so much for sharing

OMG! thank you soooo much. I'm going to go home after work and try this right away!!!

I've never heard of spaghetti seasoning packets. Who makes them?

Thank you Vic! Really appreciate everything you're doing

Starting Weight: 136 Goal Weight: 115 3/17: 138---- =(*** i have to try harder 3/24: 3/31: 4/7: 4/14: <<<mini goal>>> 132 4/21: 4/28: 5/5: 5/12: <<<mini goal>>> 128 5/19: 5/26: 6/2: 6/9: <<<challenge goal>>> 125

awesome. i have to try this

thanks =)

Weight gain...alllll from studying and trying to not fall asleep from all the boring material you have to read! How am i going to lose weight and study? all i do is sit and eat. but, since i've joined MFP at least i'm more mindful of what i'm eating and how many calories i'm consuming in a day.

My first Challenge! I'm getting ready for my friend's wedding in Mexico. Beach and bikini ready by June! Starting Weight: 136 Goal Weight: 115 3/17: 3/24: 3/31: 4/7: 4/14: <<<mini goal>>> 132 4/21: 4/28: 5/5: 5/12: <<<mini goal>>> 128 5/19: 5/26: 6/2: 6/9: <<<challenge goal>>> 125

so many great ideas! I love to make it quick and simple: 1 can tuna couple of stalks of celery chopped( i like to add alot!) 1 can cannelini beans 2 tablespoons of a low cal dressing or plain vinegar mix and enjoy! I like to alternate cans of tuna with cans of salmon.

And, one of the things that also make it very hard for me to lose right now, i'm a student! trying to stay up, study, write papers without snacking all day is killing me!

Fuerza Bruta! It's not a broadway show, but definitely a great experience. The show is interactive, great music, visually stunning, lots of fun, and nothing like you've seen. If you want a broadway show i would highly recommend Memphis.

I LOVE TJs! Everything there tastes amazing. I especially love their frozen meals. Calorie controlled, very authentic tasting, and better than most restaurants i've been to. Some of my favorites are: butter chicken, all their frozen indian meals, eggplant parmesan, thai veggie dumplings(live off of these), plantain…

I used to LOVE drinking triple tall lattes from starbucks. Then i started getting this horrible chest pain that would come in waves from my stomach all the way to the roof of my mouth. I think the expresso was burning a hole in my stomach! I laid off of all coffee for awhile and now only drink it sporadically. The symptoms…