timothydriver Member

Today is a rest day for me from the gym and running...

@ Sherry - Glad to see you got a good run in yesterday! You bet I'll hold you accountable if your not in your new gym next week...I know your very busy over there just got to make time for it. I do like your idea do either a run or workout glad to see your making an active effort. Great job yesterday everyone I enjoy…

I agree with Mingo424! You you should eat back your calories you burned useless your really trying to go for weight loss then maybe just eat a healthy snack instead...

I love today's quote because it's so true! Today ran my usual 5k route was a bit sore from my leg workout yesterday morning so ended up being about two minutes slower but it's ok the point was to just be out there running time wasn't really a factor today. The went into the gym and worked out my biceps and forearms dropped…

Today I burned 877 calories in 89 minutes...Back in the grid after a two day break! Did my 5k in 26:31 this morning and a legs workout was sweating the whole time non stop finally cooled down once my workout was completed a beautiful morning out clear skies and the sun rising in the East.

Today is another day off for me...My shoulder is still recovering from the other day when I tweaked it a bit :grumble: Tonight after work I plan on running and probably doing a leg workout.

Wow I am the only one so far today? Today is my day off from running and the gym. Hope everyone is have a great Sunday!

@ Sherry - Yes I use a HRM its a GPS Watch and HRM by Garman...

Good morning everyone from overseas! Hope everyone is having a good weekend so far...This morning was back to the gym started with my 5k run with my Army co-worker again and then did a Chest and Tricep workout. A great calorie burn today 919 in 107 minutes! IE Forget Calm Go Beastmode! Lol

Wow where is everyone today? Today is another day off from running and the gym

Welcome to yet another new day everyone! Break the bad habits establish good ones and stick with them...Today I ran with my Army Co-Worker again so a slower 5k then normal but it's ok was sore from legs workout the other day anyways took it easy for the run and my workout with biceps/forearms only 660 calories burned today…

@ Sherry I hope you get to feeling better soon! Today I finally ran my 5k route and worked out my shoulders pretty decent burn calorie wise 767 in 91 minutes...

Today I burned 592 Calories with my leg workout and a volleyball game tonight total time was about 90mins. No run today everything is still really wet from the rain the last two days. I hope to run in the morning after work hopefully don't get off too late. Great job today everyone glad to see everyone on here working hard…

My internet went out unexpected for 15 hrs crazy! Yesterday IE Monday it rained almost all day so I took it indoors and did the elliptical for 45 mins and worked out my Abs / Back for 45mins as well a lower burn calorie wise but it's ok at least I got into the gym... :)

Today is my day off from the gym and running.

H: 200 L: 155 C:178 G: Goal was met at 178 / Be Faster and Stronger while mataining weight

Good morning everyone! As usual first one posting because I'm still awake from working nightshift...This morning I burn 886 calories from running my normal 5k and working out my chest and triceps. It's only a rough estimate for the 73 min workout I did because somehow my gps watch timer got stopped during my workout and…

@ Sherry (I finally looked up your name lol) - I found this link of WebMD - (http://www.webmd.com/a-to-z-guides/plantar-fasciitis-treatment-overview) It just explains the best treatment for what you are going through my not be 100% on point just an idea for ya... Today was yet another off day kind of forced due to a base…

Today is my off day from running and the gym...

@FromHereOnOut - Planning an exercise routine is never an easy task especially when you have other family commitments...What my wife told me today that helps her stay on track is plan your day around your work out not the other way around. If you plan your day and then try and get a workout in it usually doesn't work…

Hello everyone! This evening I ran my normal 5k and worked out my biceps and forearms...Oh yeah also burned 871 calories in 95 minutes!

Hello everyone welcome to another week in November! Today I ran my normal 5K route in 26:30 not bad condidering it was very windy in some parts of the route. I also worked out my shoulders just over an hour. My total burn was 823 cal in 97 minutes.

USAF SSgt / E-5 2004 to Present Military Police / Security Forces

Hello everyone! Sorry I'm just now posting today...Today is another day off totality unplanned oh well I got to bed late due to a phone call that called me into work this morning for an hour and a half. So I was a bit tired once I finally feel asleep and slept for a while then talked to my wife for a bit then back to sleep…

@FromHereOnOut - Maybe that is the case but sometimes I don't get my HR monitor set right around my chest so it misreads my HR during my workout or run. I think that is what happened this morning...Ah not frustrated at all its just kind of annoying sometimes but eh no big deal...Sorry to hear you and part of your family is…

Hello everyone from my overseas deployment location! This morning I ran my normal 5k route and worked out my chest and triceps. A lower calorie burn only 662 in 93 minutes I think my HR moniter wasn't reading right durning my workout :mad: ...Oh well I guess the point is I made it into the gym today all rested up and ready…

I've never tried that before I'll try that out thanks for the tip!

The medical name is Patellofemoral Pain Syndrome IE Runners Knee Web M.D. has a good article on it and its legit not made up cause I have had doctors tell me the same thing.

Hello there everyone great to see that everyone is still here and working out daily! Today is another rest day for me. I was planning on hitting the gym and running this morning but that didn't workout so well I fell asleep and stayed asleep for like six and a half hours lol must have been tired...Its alright though I…

Good morning everyone! Today is my rest / day off from the gym and running...