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I'm in. S.W. 197.4 C.W. 193.4 G.W. 135
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So she'd feel better about her own bad choice?
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I just cook it up, then add sauteed sweet peppers, yellow squash, zucchini and onion, garlic, parsley, salt and pepper to taste. At the very last minute, stir in about 4 oz of soft goat cheese. My favorite side dish!
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I keep Hershey's kisses on hand for just such occasions. Alternatively, try Arctic Zone Chocolate frozen dessert (150 calories a PINT). The Arctic Zone is pricey, though.
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Most HRM's have a "pause" function that could be used when you're on the lift or take a break. That should do it.
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Toasted English muffin (I use Thomas HIgh Fiber) In ramekin, microwave southwestern Eggbeaters, Jimmy Dean Turkey Sausage patty, and 1/8 cup fat free cheddar cheese. Yummy high protein breakfast sandwich, 213 calories, keeps you full for hours.
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I'm IN! SW: 196 CW: 179 GW: 125
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Truly a stunning job! You inspire me!
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I try to take one day a week (usually Sunday). However, I travel for business a lot, so sometimes I have to be flexible to accommodate my plane schedule, etc. As a general rule of thumb, I try not to exercise more than 8 days in a row without a break. YMMV, though.
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As a general rule, women really shouldn't be less than 20% from a maintenance perspective. As a reference, figure competitors will end up at about 12% on the day of their competition and body builders will have less, but they certainly don't maintain at that level in the off season. Unfortunately, "standard" BMI and BF…
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MaureenJ79, the Harris Benedict Equation takes your activity level into account, so your TDEE value should not be adjusted for exercise.
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I love a good, fine beer (think Heifeweizen), but I'm sticking with Budweiser Select 55 unless it's a special occasion.
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You have indeed come a long way! Stay focused, and congratulations!
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One technique that might help is to weigh yourself every day, and then average the values for your weekly weigh-in. This helps to smooth out the high water-retention days, as well as those days when you inexplicably lose three pounds overnight.
