faithgriggs

k,thanks. i logged it as high impact aerobics,for insanity...THAT'S AN UNDERSTATEMENT lol

I have too,except I used the Walk At Home w/ Leslie Sansone.I started at 209 as my heaviest and I am at 165,still more to lose,but I want it to be slow so that it is a lifestyle change rather than a "quick fix".besides,after 6 kids,slow weight loss has allowed my skin to keep up with the changes too ! I am seeing muscle…

:)

thank you to everyone :) I think i am addicted to chewing!!!---that's exercise right? kidding ! Think i will use it as a meal replacement/snack and keep working out etc......

I'm not talking long term !!! I eat essentially pretty healthy,just have KILLER sugar cravings.thinking this might kind of retrain my taste buds.

working on it too! i have 6 children and I am finally losing.down to 167 ( I am only 5'4)...goal is to lose 30lbs more

Love her walks! Even my kids like to join in.I used 1 video repeatedly and lost 20 lbs in a few months.I stopped for a bit due to moving and a baby being born,but back on it again as of today!

I would love to! Just got back into MFP. I use Leslie Sansone. 1 question though,how do we count calories? I was trying to log an exercise dvd and I don't know how to record calories burned,should I just log it under cardio? Let me know when we start and the miles we are working for! Thanks,Faith

sounds like a plan! I change it up between the walking/aerobics video and the prevention 3-2-1 circuit routine.I am a "clean-a-holic" so I will start scrubbing! I have determined to keep my calorie count good if for nothing else to be healthy and fat!:laugh: it is frustrating to see the supposed results at each diary log…

WOW ! that is amazing! I am about ready to hang it up. Every day MFP tells me that in 5 weeks I'll be___. I am not losing a thing.I eat within my calories which is a little over 1500.I exercise w/ Leslies Walk away the pounds,doing at least 2 miles everyday.I don't know.I am pretty close to your starting weight.Any…

Wed.---3 miles Thurs---2 miles

that is amazing!!! especially in such a short time! way to go:smile:

take w/ a meal or a full glass of milk. in reality,if you are working to adjust your diet as well as exercise,you will find that you get most vitamins already. (unless you have been diagnosed w/ a deficiency of some kind) Try to eat most of the colors of the rainbow in fruits and veges and you'll be all set.....w/o the…

walked 3 miles today.wasn't sure where we are logging this tho.and my mini goal is to lose 2 lbs by next weigh-in. Wednesday.

I'm in. Just brought home Leslies book on walking away lbs! Did we settle on 10 miles?

too funny that u said u cut sugars and your before pic is in a bakery!!!!! do u work there? if so....more power to u for will power

congrats to you!!! :smile:

thanks for the feed back.I think next shopping trip I'll pick up a small bag to give it a try!

sorry, Odd that it is banned in Europe!

hmmm,that is odd

thank u for posting your loss and time you began! It helps me to keep squashing the "quick fix mentality". Congrats to you and your attitude about plateaus! :smile:

good job! url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Nutrition Facts For Foods

thanks for posting this:)

I can admit that it isn't "just a really bad pic of me" ! thats ME I can do push -ups much easier I can be thrilled to wake up sore every morning I can do my exercise time and NOT feel guilty about telling my 6 kid-o's to stay out of the room:) I can watch my family eat dessert and not clean up their crumbs!! Best of…

I love choc/sweets!! SO I throw in a few semi sweet chips and a tiny bit of peanut butter into my steel cut oats! Tastes just like "no-bake cookies" Delish

WONDERFUL!!!!!! My kids are on the same page,not the hubby....YET!! Baby steps!!! Good 4 U! :happy:

so you mean that you eat 1200 cals,then work out and let the chips fall where they may? no eating back any extra? are you losing weight? cuz 900 cals daily seems pretty low....but maybe it works? let me know

ha! that could be it! had some salsa yesterday and added a little tonys seasonings to my ground turkey! :laugh:

the workout is not the prob! like I said,I wake up EVERY morning sore from exercise the day before! I change it up and do videos,jogging,muscle confusion circuits.I feel myself getting stronger.just discouraging to see the numbers go UP. I never took my measurements before,but I think I need to.just been a while since I've…

grrrrr,so I weighed in this a.m. and actually gained weight :explode: the only thing I can figure is that my calorie count drops too low some days.I don't know,but this is frustrating.gotta start keeping measurements I guess. I wake up sore every morning,it's not like I'm skipping a workout