MiNiMoNkI Member

i burn 4500 if i can! but i do weight training too which in turn will buirn calories when ive gained muscle

The OP clearly states this is her 11 month old daughter calorie intake not hers! god you self rightious plonkers, read before you jump in!

Are these people thick? im sure this about your daughter?? or am i thick?

HI, i buy Holland and Barrett Whey Protein Cookies and Cream its really nice!

OOOh thats interesting. Im going for this one: but could you tell me exactly what they are haha Squats Bench Presses (please explain this) Bent-Over Rows Overhead Barbell Presses (please explain how to do these) Stiff-Legged Deadlifts (and these) Barbell Curls (i dont know what these are either) Calf Raises (rough idea but…

Hi i ve just started out and im doing dead lifts, press ups, bicep curls, side raises, lunges, squats, sit ups, cant remeber othe rnames i just do them haha. Ive just bought a dvd called Xfit Train its like p90x but only £16 on amazon, its really helped me.

A uni student

I have for lunch today: Cous, cous, bulgar wheat and a falafal pitta, also some protein shake is this better?

thanks for this, very helpful

Thank you so much, could you give me a recipe for a stew etc? so i know what things to order when shopping, thanks

Hi, thanks for this. I though my diary wasnt bad :O i was wrong. i used to eat a lot of cous cous and i do eat fruit daily i also eat eggs quite often but i supose i do eat foods that are convenient becuase im literally on the go all the time. I love seeds and nuts but always worry about calories, i try to keep carbs very…

HERE HERE!

Im 5" 2 and weigh 137llbs, i am between 8-10 uk size.

MEAT! ew, no horse burger for me :)

Thank you, i have just had a look i will probably use this as it doesnt seem ridiculous, i appreciate cals burnt wont be great but i would like to know all the same

Her muscles arent big they are just defined. Gaining muscle means you burn more calories daily, some people really dont get the weight lifting benefits (no offence). Also i wander why you would be so negative about someones hard work and their determination to succeed?

I would seriously turn lesbian for you! HOT! i love it, nice definition and very toned..BEA utiful, this is my aim :) x

Really? i would have thought working up a sweat burnt calories?

Thank you i will have a look

Hi, i would never waste my money on gym membership. I have a good routine, i walk 2.4 miles to work and back again every week day and then a dvd in the evening. I have gone through Jillian Michaels, to dance dvds. i am currently doing a 12 week programme call Xtrain Fit. in the confort of my own home works for me. I am a…

Thank you for posting this. Kettlebells is definately something i would like to try.

Hi. Firstly well done on trying it! Let me tell you, i have been doing DVDS and classes on and off for 2 years and i can say i stil hurt the next day, i always see it as ive pushed myself and its working. Most people will tell you it doesnt matter if you cant do exactly what theyre showing you as long as you push yourself…

Well if anyone is interested, i have started it. I managed the first disc last night, CARDIO. it was 56 minutes long with a warm up and cool down and it was great. I was literally dying at the end but it was aan awesome workout. I am looking forward to tonights dvd, im not sure which one it is yet! I will put up before and…

Wow, your one hot momma!

Personally for me the shred was my main cause of loss and muscle gain, apart from that all i did was work to work and back which totalled 5.6 miles a day. I really noticed the difiference halfway through... I used to think that repetetive exercises everynight will cause my body to get used to it, but i was proved wrong

The truest saying ever is "good abs are made in the kitchen" good cleab diet, plenty of veg and water. it did it for me, you can do as much exercise as you want but if your not eating correctly its all in vain

Hi both, i am here on behalf of my partner, i hope you dont feel im butting in, but i feel i have lived it myself! he has had severe depression for years, we have been together 14 years now and his all time low was 2 years ago! I am very happy to say now, that with a good job and exercise he is a different person,…

fun!

astronaut?