Protein Powder Substitute
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HI, i buy Holland and Barrett Whey Protein Cookies and Cream its really nice!0
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I use frozen strawberries, almond milk, apple, kale or spinach, chia seeds or flax seeds to make my own shake. other fruits can also be substituted. basically I throw fruits and vegetables into a blender and add almond milk and possibly water. the seeds are added benefits. get creative!0
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