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Insanity
Hi guys, I have a long lazy break but now im back! im serious about this now and determined to lose the weigh and get my body back. in 2011 i went from 10stone to 8stone and felt amazing, i was sooo toned, i loved my body...now im almost at 10stone (9.9), and ive had enough. I started instanity last night, the night before…
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X-Train
Hi guys i was wandering any of you have done this "X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs"? i wanted to do P90x but cant justify spending £100! this has good reviews, its a 12 week programme, and only £16.50. Amyway, i have ordered it, it arrives on Thursday so i shall keep you all up to date with…
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Found this channel
Hi Guys, If like me you get bored easilly, or just fancy a different workout. If you dont have time for long workout then these are brill. I found this user on youtube with a whole channel of different workouts for eveyrthing, from cardio, to abs, butt and thighs. I have tried a few of these and love them. Give them a look…
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Protein ideas
Hi, i am vegetarian, i do eat eggs, i dont eat fish! I am looking for ideas on protein as i want to gain muscle and get lean. I eat quorn but i am looking for other ways of getting protein. I have briefly looked at shakes, i would like to try protein shakes and found a natural hemp type at Holland and Barrett. A coupple of…
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lifting weights - cals burnt?
Hi all. I am after some expertise, basically i am doing a 12 week programme consisting of cardio, strength, yoga etc. anyhow, tonight is wights, namely "Arms" so how can i calculate any calories burnt. I weight 137llbs, ia 5" 2 and the dvd is 45 minutes long. I appreciate any tips on how to work it out. Thanks
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30 Day Shred, results so far couple of pics
Ok guys, apologies for the almost nakedness, but heres a couple of pics of my stomach, its definitely getting there, i will add more as i finish off my last 10 days. I never really took "before pics" so you wont notice the difference but you will see the result. The shred is awesome i cant recommend it enough. Since…
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Spicy Veggie Sausage Jambalaya!
I tried this last night, it was amazing! Quorn sausages/quorn pieces/bacon (basically whatever you fancy) Onions Mushrooms peppers sweetcorn mushrooms paprika cayenne pepper rice vegetable stock (to cook rice in) Cook all the ingredients with a little spray oil, and boil the rice with vegetable stock cube, add the spices…
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replacing carbs
Hi fellow MFPers I am looking for ideas for carb replacements in meals please. I already do plenty of veg and have replaced rice/potatoes with beans or cous cous, but its getting boring now. Does anyone have anything a little more exciting i could try......ps in veggie Thanks in advance
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Guess the age
Okay guys. I got ask for ID yesterday! got me thinking it is getting harder to tell someones age.... so can you? Guess the age of the poster above you..................and no cheating! you cant be offended either, its just for fun :)
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Curry recipe please
Hi im a veggie and looking to make homemade curries, i always buy jars but would love to start from scratch. I am happy to fill it with things of choice but need to know how to make the actual base, i.e the sauce Any help greatly appreciated. Thank you
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Veggie Website
Has nayone tried this website, or any of its products? http://www.veggiestuff.com/acatalog/vegetarian_food.html
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Veggie Food amazingness
Hi Guys check this website totally awesome! http://www.cookveg.co.uk/vegetarian-recipes/list/a/a/a/a/a/a/a/
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Wow, Good on you girl
Good Morning Ive been reading articles on her for a few days now, although ive never been her biggest fan, you have to admire her! she looks bloody fantastic. What are your views http://www.thesun.co.uk/sol/homepage/features/3855310/Jodie-Marsh-Boob-implants-get-in-the-way-of-my-fab-abs.html
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Where are you at what are you doing?
Hi guys, so whos computer are you on, yours, employers, etc and what tabs do you have open? I am at work currently my tabs are 4Od watching holyoaks later, Ebay, Twitter, MFP and Facebook. Clearly i am very busy at work haha
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Weight loss happiness is....................
okay guys, what is your significant physical weight loss happiness factor Happiness factor for me is.......................my legs dont rub together when i walk ( i have others but thinking back to when i joined and wrote the bit on my page about incentives to lose weight, this one sticks out and now ive acheived it) :)
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My mans NSV
Aw had to share as its quite a noticeable acheivement! my Other Half has gone from L to a M woo, hes never worn a medium, needless to say were both very chuffed with his progress :)
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Quorn deliciousness :)
Good afternoon guys, now i am a regular visitor of the quorn site, if youve never visited i suggest you have a nose. It excellent source of fibre and protein and extremely healthy...my mouth was watering looking some of these recipes. http://www.quorn.co.uk/Recipes/
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My Partners success so far......
Hi guys, just wanted to show you how well my other half is doing, in all hes lost a total of 28llbs, 14llbs of which has been sinced he joined MFP, He only has 8-9llbs to go and then were starting 6W6P together, he has already done 30 day shred, exceot he wanted to do it the hard way doing 2 levels back to back... hes done…
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My before and after and after after :)
Hi guys after a little over 5 months i wanted to show you my transformation, i have put before and after pics on before, when i hit my goal weight but i feel ive acheived much mroe since then, i also wast to help motivate people, hopefully this will help. Please feel free to add me :) Dont really have many "before pics"…
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Meal Replacement Shakes
HI, just wandered whos tried these, your thoughts, likes dislikes and reccommendations, what makes, flavours, etc. Im not going to use these soley, but some weeks on and off or even just a day here and there. Thanks in advance
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Low Carb Vegetarian Atkins
I have just purchased myself the book "The Vegetarian Low-carb Diet Cookbook Book | Rose Elliot" really looking ofrward to this, seen as the atkins diet works well for so many people, but clearly this option should be much healthier for your body. Anyone else tried it?
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Plateau Breakthrough
I thought id share with you my plateau breakthrough to help or give ideas to deal with yours. Heres what i did: I decided to have a week off working out, i still walked to work and back and i still ate under my calorie goal 1200 a day, i quit bread, pasta, rice and potatoes, got plenty of sleep and drank copious amoutns of…
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woo hoo NSV
Ok maybe not weight related, but i just asked for ID for cigerettes, im bloody 30 haha. Made me smile :)
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I only went and bloody did it!
whooooooooo is how i feel right now! 140llbs to 117llbs in 4 months, a total loss of 23llbs, may not be as bigger loss as some peoples, but it was my personal goal and achievement! Im so proud of myself, i feel awesome. So glad after 9 years i managed to finally get motivated and get back to my old confident, and sexy…
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p90x
deleted, cos im naughty :O
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Working out at home
Hu guys So, i was wandering, how many of you solely work out at home, with home dvds? I have spoken to a few people who have said they couldnt do it because it would be too easy for them to simply decide they couldnt be bothered. I have only done home workouts, apart from walking to work and have them them to be brilliant,…
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six week six pack cals
Hi peeps, well after much frustration trying to work out my HRM i bloody give up, so im hoping someone on here is about my weight (120llbs) or similar, with a hrm doing the dvd, i dont want to keep listing it as circuit training because i doubt the cal burnt are anywhere near that although, saying that this DVD kills me…
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How to adapt to your new situation -HELP
Are you in maintenance mode? How have you found adapting to more cals and less excercise? are you finding it easy, or like me cant find it in you to change? I have reached my goal, now im terrified of eating more than 1200 calories! i am not excercising as much, but feel bad for it and feel like im almost letting myself…
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Target fitness HRM (not timex)
has anyone purchased one of these off Ebay? Im trying to find where the calorie burnt info is, but without any luck...please help thank you
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Going grain free :-/
Hi guys. Well after reading several websites and posts from people on MFP ive decided to go low sugar no carb for a while, to see the benefits and see if it helps shift the last few llbs. Questions - has anyone else tried this, if so was it succesful. Also, im vegetarian, so i think im going to be limited to foods! has…
