six week six pack cals

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MiNiMoNkI
MiNiMoNkI Posts: 447 Member
in Fitness and Exercise
Hi peeps, well after much frustration trying to work out my HRM i bloody give up, so im hoping someone on here is about my weight (120llbs) or similar, with a hrm doing the dvd, i dont want to keep listing it as circuit training because i doubt the cal burnt are anywhere near that although, saying that this DVD kills me more than any cardio workout! :O

cheers in advance

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  • helenmelon29
    helenmelon29 Posts: 787 Member
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    I just put it to aerobics - I just guess as I dont want to get too stuck on the numbers. Im sure someone else can be more accurate for you.x

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