six week six pack cals

MiNiMoNkI

Hi peeps, well after much frustration trying to work out my HRM i bloody give up, so im hoping someone on here is about my weight (120llbs) or similar, with a hrm doing the dvd, i dont want to keep listing it as circuit training because i doubt the cal burnt are anywhere near that although, saying that this DVD kills me more than any cardio workout! :O

cheers in advance

helenmelon29

I just put it to aerobics - I just guess as I dont want to get too stuck on the numbers. Im sure someone else can be more accurate for you.x