onawho Member

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  • After peeling off my workout gear, I pop them in a bucket (gallon bucket) with warm water and a cup of vinegar. There they will sit until I wash them, usually the same day. I have used borax (it works) with the laundry soap and we always air dry the clothes.
    in My workout clothes stink! Help! Comment by onawho January 2017
  • I am interested in learning more about this. If any of you have links to research and the hows and whys of bulking and cutting I would love to learn more. I currently CrossFit 3x with a focus on Olympic lifts. I dont think I eat enough cals a day and I wonder if I am not losing weight because I am just eating enough. My…
    in Women who bulk... Comment by onawho October 2016
  • One of the owners at the Crossfit box that I work out at, is preggers with her second child. She does not change the work out too much. This morning she lifted more weight than me!
    in Can I still get a good bum when pregnant Comment by onawho September 2016
  • I am in South Tampa. My hubs and I crossfit in the mornings and try to walk on the weekends along Bayshore blvd. My evenings are jam packed with work and stuff. feel free to friend me!.
    in Anyone in Tampa bay area? Comment by onawho August 2016
  • My hubs loves REI ! The sales are great and the gear is top notch. We are planning a few vacations with REI. Kilimanjaro and the Everest Base Camp hike within the next 5 years.
    in I love REI Comment by onawho June 2016
  • //www.fitbit.com/user/4GW253
    in Find Friends: Alta Owners Comment by onawho April 2016
  • nope! LOL
    in March 14, 2016 Weekly Countdown Comment by onawho March 2016
  • I agree with you. At 5'8 when I was down to 150-140 I looked like death. My goal, like you is to be 170-180. We must be made of the same bloodstock. I have been at 1500 cals for about 2 weeks now and I plan on increasing it to 1700 by the end of April. I am going to do that dunk tank thing again in May. I only weight…
    in March 14, 2016 Weekly Countdown Comment by onawho March 2016
  • Buffy, After doing the dunk tank and finding out that I have been shorting myself over 1,000 calories I nearly cried. I am glad to see that you are aware of my mistake, (I could have used you for support a year ago!) :smile: The dunk tank results show that my body needs 1970 calories just to function and maintain. I was…
    in March 14, 2016 Weekly Countdown Comment by onawho March 2016
  • You got this! make sure to make friends with us!
    in "Official" Weigh Ins Comment by onawho February 2016
  • Buffy is getting BUFFY!
    in What's Your Plan? Comment by onawho February 2016
  • Buffy is getting BUFFY!
    in What's Your Plan? Comment by onawho February 2016
  • I need to purchase a scale......
    in Monday Morning Countdown Comment by onawho January 2016
  • Buffy, Can you sneak in some more calories somewhere? into a smoothie, or perhaps a handful of nuts or something mid-day?
    in What's Your Plan? Comment by onawho November 2015
  • Hey guys! I am your *kitten* admin that did not let you in because I had no idea there was a group at the door. LOL I need to lose about 40 more pounds, I am down 50. 3x a week husband and I CrossFit, I ride my bike to work when the weather is nice its 2.5 miles one way (I try to do that once a week) and we walk for about…
    in What's Your Plan? Comment by onawho October 2015
  • New members flood in!!!! "friend" other CoTHers and let the accountability begin!!
    in Welcome New Members Comment by onawho October 2015
  • sorry Blujen, I had no idea there was a list! LOL I swear its not some red velvet rope club. I was totally unaware there were people what were requesting to join. LOL I am munchingonhay on CoTH. friend me on here!
    in Welcome New Members Comment by onawho October 2015
  • I am here, I log my foods and workouts, but that is about it. I have not regularly visited CoTH in nearly a year.
    in Anybody still active? Comment by onawho October 2015
  • apparently I did not get a notice that people wanted to join. I am so sorry! I just approved everyone!!!
    in Welcome New Members Comment by onawho September 2015
  • The answer is clear. Its sex and lots of it. And when you are sick of having sex, have more sex. Sex burns calories.
    in My boyfriend's house Comment by onawho February 2014
  • I log my workouts but that is about it.
    in Anybody still active? Comment by onawho October 2013
  • I just turned 36 and I have no desire and I NEVER had any desire to have kids. I prefer dogs, cats and horses. Its OK to get turn into a pile of mush when you see a baby or announce to the world that you want kids. Media, society, our families, religion bang it into our heads to have children. HELL! Even has children we…
    in Does anyone else NOT want kids? Comment by onawho June 2012
  • HIGH 5!!
    in Are rust breeches totally out? Comment by onawho June 2012
  • eat foods high in fiber too, they take longer to digest hence you are fuller longer. Nuts, fruits, veggies all fit this bill. Its summer time, watermelon, melons, berries, apples are all things that are in abundance now enjoy them. I like snacking on watermelon at night when I have a sweet craving, lots of water and sweet.
    in Thinking about food ALL the time Comment by onawho June 2012
  • WOW !! way to go Bluemoon!! And it is only the second day of June
    in June Challenge Comment by onawho June 2012
  • Half way though May, How is everyone doing?
    in May Challenge? Comment by onawho May 2012
  • SUPER!!!!!!
    in May Challenge? Comment by onawho May 2012
  • I am going to do my sit up every day and go to the gym. School is out and I have access to a free gym. I NEED to use it. get after me girls, I am serious.
    in May Challenge? Comment by onawho May 2012
  • The weight watchers giant fudge bar are super and like 120 calories and are HUGE! and super fudgy. Try those for an ice cream fix.
    in Mental Demons Comment by onawho April 2012
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