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2015-2016 Cothers
Hello CoTHers! I just wanted to say "HI" and to please make sure you friend other CoTHers from this group. When I add new people in, its hard to find you due to MFP's not so easy search function. we have a pretty good group of active people on here that are great support. Use it. We all need it. Cheers, Onawho
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eating back calories/1200s a day
I found this in the forum somewhere, and I think it has a lot if information in it about eating back calories, not getting enough, and fueling your bodies! I forget who I copied this from. Hey everyone, I know i have read over and over on here to eat back the calories you burn exercising and yes i have been. (most time)…
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Friends !!
I wanted to bump this up to the top since we now have nearly 120 CoTH members !!!! Don't forget to add any of us as friends so we can help motivate on your homepage. Use the forums to ask questions, get answers or seek support. We are all here to succeed and we all encourage each other everyday. I like to have access to…
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friends that have not logged in
Ok guys, since we are getting on to 30 days I have been seeing some of my "friends" no logging in. It takes 2 seconds to send them a message to get back on track. You would want someone to get encourage you if you tripped up. So please keep an eye on your news feed to see if 'friends' are not logging in. I am only friends…
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setting up goals
I am so glad to have so many supporters. We are going to KICK our *kitten* !! Ok, so a few things; when you set up your goals, keep in mind the activity that you do each day. For example, I am a full time student, I am either behind my computer at home studying or in class. I do not count walking to and from classes, or…
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Shall I delete the other one?
Let's give it a few days and I will delete the other group.
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best multi vitamin
HELLO ! I need your advice. I am looking at buying a multi vit. I am a vegetarian (select-a-tarian really :wink: ) I was taking 'Alive' but the site where I am shopping (super cheap) they do not carry it. So within a few hours I am going to buy some multi and would like some input. I eat a lot of fresh veg, and fruit,…
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please help, convert ml into fluid oz
HI ! I drink roughly 1.5-2 of my camelback of water a day. My camelback holds 750 ml. what is that converted into fluid ounces? I was never a very good math student and now I am paying for it. :ohwell: So I would like to know how much water I am actually intaking. I know that the bottle is .75 of a liter, so if I am…
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walking with crutches VS just walking.
I am in the middle of my recovery from my broken ankle and I manage to do some cardio by walking around on my crutches. I found "walking with crutches" in the database and I plug in the time that I get in everyday. So my curiosity got the best of me today and I did a comparison; walking at a slow pace for 30mins VS walking…
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salads; enter ing. one by one or just a mound of veggies?
I am a HUGE salad eater. I love a great salad. I like to mix up what I put in it. Everything from artichokes, corn, black olives, sunflower seeds and simple mushrooms. If it grew out of the ground I am putting it in a salad. So my question to you is.....When you track your foods do you input each item like 1/4 cup of…
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broken with a non-weight bearing leg.....help
Hello and thanks in advance for reading and offering suggestions. I recently broke my ankle/leg in 4 places and have been assigned bed rest from my doctor for the next 5 weeks. I broke my leg on Jan 29th and I am half way though my recovery. That being said, I joined MFP to help me be accountable for what I put in my mouth…
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eggs..how come.....
I have a question about eggs. When I have eggs over medium for breakfast the protein is zero, but when I have a hard boiled egg for a snack the protein is 7??? where does the protein go when the egg is cooked over medium? Am I going crazy? Eggs have protein in them.... LOL
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new to site and excited to use this great tool
Hello everyone, I am a 34 yr old woman and I just joined this site. I used to have a very busy and active life and since I have become a full time student I have noticed an increase in my size. They say that your body hits milestones and changes as you get older and I never thought that I would fall victim to that saying,…
