Replies
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Congrats! You look so much happier and healthier! Your journey is such an inspiration!
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I could use some new ones, a lot have been inactive on my list.
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Just ignore it and say, "thanks for noticing"... Sometimes I like to throw in "I am working on my winter body." Life is too short to give any Fs. I have been called fat so many times by family members, even to this day at only 124 pounds and a size 4/6... When I introduced my fiancé to my family, one cousin asked me if he…
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Hey sorry you're going through that. My friend and one of my cousin's cousin had that issue. They had to change what they ate drastically, and both went to a nutritionist or dietary coach recommended by their doctors. Obviously they had to avoid fatty foods and starchy foods like bread, and pasta, as well as sweets, but…
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Lock down has been hard but I am starting over again. I am trying to lose the last 20-25 pounds, but I am still not sure how low to go. I am at that awkward point of the journey where I am at a healthy weight but not sure how thin I should get. We'll see though, I am focusing on how I feel at the moment.
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Because misery loves company.
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I have noticed people who met me after weight loss treat me so much better and it's easier to make friends due to the confidence boost. Some of the friends who knew me when I was obese will constantly judge what I eat. They think I am a dinner a way from obesity again. What hurts the most is the comments some of them make…
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That's so awesome! Congrats! I also have about the last 20 pounds to lose too. Caribbean food is so Delicious so I am inspired! I was also impressed about the gallon of water every day for the last 3 months. I have trouble getting down the required amount for my weight which is only 62 oz of water (since the minimum needed…
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Not sure if this is helpful because I am a bit shorter than you, especially when I first started on here. I am 5'3 and I have grown 1.5 inches as I lost weight and also due to getting older, I also guess my posture straightened out as I lost weight. But when I first started on here about 7 years ago I was 5'1.5 and weighed…
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Happy Birthday!!! And to many more!
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I have a similar BMI to you. I am 5'3 and 122.7, BMI is 21.7. I wish my BF% was 14%. Mine is pretty high, its at 23%. Not sure how accurate since it is a scale. I only got my body fat tested accurately once by a doctor and that was when I weighed around 150, and my BF% was 28%.
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Original Start: 238 (Way back in August 2013) March start Weight: 123.8 lb. March Goal Weight: 120 lb. Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3) March 1: 123.8 March 8: 123.8 March 15: 123.5 March 22: 123 March 29: 122.8 March 31: Total March Loss: 1 lb. I forgot to post yesterday. I can assume that I…
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Original Start: 238 (Way back in August 2013) March start Weight: 123.8 lb. March Goal Weight: 120 lb. Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3) March 1: 123.8 March 8: 123.8 March 15: 123.5 March 22: 123 March 29: March 31: Total March Loss: 0.8 lb.
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Original Start: 238 (Way back in August 2013) March start Weight: 123.8 lb. March Goal Weight: 120 lb. Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3) March 1: 123.8 March 8: 123.8 March 15: 123.5 March 22: March 29: March 31: Total March Loss: 0.3 lb. I am going to try to do better, I haven't been trying…
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Thank you so much!
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Original Start: 238 (Way back in August 2013) March start Weight: 123.8 lb. March Goal Weight: 120 lb. Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3) March 1: 123.8 March 8: March 15: March 22: March 29: March 31: Total March Loss:
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Original Start: 238 (Way back in August 2013) February start Weight: 127.9 Feb Goal Weight: 124 lb. Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3) 02/01: 127.9 02/08: 127.8 02/15: 125.9 02/22: 124.8 02/29: 123.8 Total February Loss: 4.1 lb I made it to my goal! But I really have to get serious starting…
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I used to have similar goals but I have lost weight over the years. I have about 25 more pounds to go.
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Original Start: 238 (Way back in August 2013) February start Weight: 127.9 Feb Goal Weight: 124 lb. Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3) 02/01: 127.9 02/08: 127.8 02/15: 125.9 02/22: 124.8 02/29: Total February Loss: 3.1 lb Happy I made some progress but I am so impatient because I am so sick of…
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Mints seems to work well for me. I find peppermint tea the most effective. I think it is because my appetite goes up when I am stressed, and peppermint tea calms me down and I also feel full.
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Those are so good. I like vegetarian options that don't try to taste like real meat. I feel like the more they try to make it taste like meat, the worst it tastes. I am not a vegetarian since I still eat meat occasionally, but I like taking breaks from eating meat sometimes to see what other options are out there.
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Meh Strawberries
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I am not familiar with that medication but you should definitely discuss this with your doctor telling him or her that you have gained weight due to it causing hunger at bedtime even after a meal. It could be interfering with your hormones, so ask to have those checked out as well. Definitely ask a doctor because I know…
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Original Start: 238 (Way back in August 2013) February start Weight: 127.9 Feb Goal Weight: 124 lb. Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3) 02/01: 127.9 02/08: 127.8 02/15: 125.9 02/22: 02/29: Total February Loss: 2 lb I am so happy that I actually I lost weight since I ate too much at Valentine's Day…
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I am supposed to be doing HW.
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Hi Amber you can do it! I am trying to lose the last 25-30 pounds, not 100% sure whats the right goal for me yet but I will see how I look when I get around there.
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No, it's not for me. But 75% of people I know IRL are on it. My boyfriend just started. He had to piss on a stick to measure ketosis... My friend ended up getting what is referred to as the "keto flu". So she quit, but her sister ended up losing 30 pounds. Like any diet plan out there, its a hit or miss. Personally, I know…
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A mini goal is finally getting below 120 lb. I have about 8 pounds to go. Also, fitting into a size 4 comfortably. I am a loose size 6, everything in 4s are still too tight.
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Original Start: 238 (Way back in August 2013) February start Weight: 127.9 Feb Goal Weight: 124 lb. Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3) 02/01: 127.9 02/08: 127.8 02/15: 02/22: 02/29: Total February Loss: 0.1 lb Not sure what happened this week. Hope next week is better...
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Original Start: 238 (Way back in August 2013) February start Weight: 127.9 Feb Goal Weight: 124 lb. Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3) 02/01: 127.9 02/08: 02/15: 02/22: 02/29: Total February Loss:
