aecole87 Member

I am 5'6" and currently weigh 163. My goal right now is 145, but ultimately i would like to be somewhere in the low to mid 130s.

I'm 5'6" and my first goal weight is 145 but my ultimate goal is 130!

Oh, plus the interval training! (one minute hard and 2 minute recovery for 15 minutes)

Wide grip deadlift from box bulgarian split squat underhand grip lat pulldown reverse lunge from box with forward reach dumbbell prone cuban snatch swiss ball crunch reverse crunch lateral flexion prone cobra Hope this helps!

Weight: 167 Height: 5'6" BMI: 27 I'll get my measurements next week!

Yeah I'm about an hour and a half from you! Over in Moss Point, MS on the coast!

Mississippi!

My name is Ashlee, and I'm 25 years old and live on the Mississippi Gulf Coast. I started running about six months ago and have done a few races. I want to become a better runner, and I think getting this weight off would definitely help! I have already lost 23 pounds but I have 39 more I would like to lose to get to my…

Love this!

Running in a marathon later this year and I want to do a century ride on my bike in October! Training Training Training is the theme for my 2013!

Have you looked into any of the Hal Higdon training programs? They are free and he has different levels for different runners. I'm currently doing his Novice Supreme program for a marathon this fall. If you haven't already, have a look at them. I know this doesn't address your doubles question, but just thought it might be…

Bump! Went paleo a couple weeks ago and loving it!

I am in! Want to get 200 miles in on my bike this month!

I have these and I love them! You should definitely check them out. I had been using the ear bud style but they always drove me crazy because they wouldn't stay put in my ears. These don't budge!…

You can do it! The biggest obstacle you will face is just getting over yourself and doing it! I still get nervous before I go for a run because I'm worried I'll have to quit before I run as much as I planned to. Running is really such a mind game. I usually start thinking I want to quit long before my body needs to. Just…

Calm down people. I am sticking to my calorie counting and exercising with lifting 2-3 times a week. I was asking NICELY about advice on supplements ON TOP of diet and exercise plans. GEEZ!!!! Who needs all the sarcasm and snarky comments?! Just wanted some advice!

Trying this and might add some chicken??

Thanks for all the input and recommendations! Looks like I will be going to a bike shop this weekend!

I'm in the US. I haven't looked in to Jamis bikes yet. Thanks! I'll check that out. My boyfriend is a big fan of Specialized and I love their bikes for women but I don't love the price of them.

If you're tired of starting over then stop giving up!! My personal favorite :)

Completely know where you are coming from. My boyfriend is in really great shape and competes in triathlons and is doing a half-Ironman this year. I am just now getting back into running and the gym after a long hiatus. At first I didn't want to run or go to the gym with him because I know he is so much better than me at…

I'm doing the Color Run in New Orleans on February 9! Been training since early December and despite a couple of setbacks I think I'll be able to run the entire race. Maybe not as fast as I'd like but at least not having to stop and walk! I've heard it's a lot of fun!

If you have an iPhone try the RunKeeper app. It is awesome and they have lots of training programs that tell you exactly what to do on each day. Best of all it is free!