Paleo recipes!!!

I have tons of paleo recipes that i can share with anyone thats interested! let me know what you want. red meat? pork? poultry? stews & curries? fish? shellfish & seafood? Vegetables & sides? Salads? Stir fries? Eggs & omelets? Snacks? Offal/Organs? Soups & stocks? Vinaigrettes,marinades & sauces? Dips & condiments? Breakfast? Desserts? Smoothies? Lacto-fermented vegetables?


I have tons! and healthy too!!!

some of my favorites:

********Chorizo burgers with fried eggs and onions
• Serves 6
Chorizo is the name of a popular spicy Spanish sausage. You should be able to find great quality Chorizos at
your local Italian grocery store.
INGREDIENTS
• 1 lb ground beef;
• 1 lb Chorizo sausage, casing removed;
• 2 red onions, sliced;
• 8 eggs;
• 2 tomatoes, sliced;
• 2 avocados, thinly sliced;
• 1 lime, sliced into wedges;
• Cooking fat;
• Sea salt and freshly ground black pepper
to taste;
PREPARATION
1 Preheat your oven to 400 F.
2 Mix the Chorizo sausage meat in a bowl with the
ground beef.
3 Form 6 large patties and season them on top
with sea salt and freshly ground black pepper.
4 Place them in the oven on a roasting pan until
well cooked. Check them after 20 minutes, but
you’ll have to verify that the meat isn’t pink in
the middle anymore.
5 While the patties cook, fry the onions in some
cooking fat on the stove top in a pan.
6 Once well caramelized, set the onions aside and
reserve.
7 Cook the eggs, over easy, in the same pan with
a bit more cooking fat if needed. Keep the yolk
runny to obtain a sauce for the burger.
8 Once the Chorizo and ground beef patties are
ready, serve them with a squeeze of lime juice
topped with the fried onions, tomato slices and
fried eggs.


******Almond banana pancakes
• Serves 2
These are delicious even though they are heavy in fruits and nuts, two elements which should be kept to
a minimum on the diet for most, especially those trying to lose weight. Think of this breakfast or dessert
recipe as an occasional treat and keep in mind that the ingredients are far from being as nasty as any grain
or legume. This is also a nice fall-back when you start missing the taste of pancakes so bad that you start
thinking about indulging with the regular kind of pancakes. Serve this with fresh berries or with a generous
amount of butter or ghee. You can even indulge a little bit more with some raw honey for a complete treat.
INGREDIENTS
• 4 ripe bananas, mashed;
• 2 eggs;
• 4 tbsp almond butter;
• Butter, ghee or coconut oil for cooking;
PREPARATION
1 Combine the mashed bananas in a bowl with
the eggs and mix well. Add the almond butter
and combine well.
2 Put a pan over a medium heat and melt in some
butter or coconut oil. When hot, pour in a ladleful
of the banana and almond butter mixture
and cook until brown on each side. Repeat for all
the batter, reserving the prepared pancakes in a
200 F oven so they stay hot.

******Bacon and spinach frittata
• Serves 4
INGREDIENTS
• 8 eggs;
• ½ cup water;
• ½ lb fresh spinach, chopped into 1-inch
pieces;
• 10 slices bacon;
• 1 onion, diced;
• Sea salt and freshly ground black pepper
to taste;
PREPARATION
1 Preheat your oven to 450 F.
2 Heat an ovenproof skillet over a medium heat
and cook the bacon until crispy, about 7 minutes
on each side.
3 Pat the cooked bacon dry and cut it into ¼-inch
pieces.
4 Fry the onion in the rendered bacon fat you
used to cook the bacon until translucent, about
4 minutes.
5 Turn off the heat, add the spinach and stir to
slightly cook the spinach.
6 Whisk the eggs together with the water in a
bowl until frothy and season to taste with salt
and pepper.
7 Pour the egg mixture in the skillet with the onion
and spinach and sprinkle the bacon pieces.
8 Stir once, turn the heat up to medium and cook
until the frittata starts to set, about 5 minutes.
9 Place the skillet in the preheated oven and cook
for 10 to 15 minutes, until the eggs are well
cooked.