Claude1985 Member

Feel free to add me. Im 5ft2" and 120. Trying to maintain and tone my stomach.

Alright! Then I'm lifting heavier than I thought! (Yes for me!!) Today is my rest day. Yesterday was work out B for me squats 5x105lb OP 5x50lb (these were hard!) Deadlift 4x140lb (couldn't get the 5th one) I think I will deload to 130lb next time and progresse with 2.5lb afterwards since 140 is pretty much my max right…

When you are writing your weights for the work out, is it the total including the bar? or just the weights added to the bar? Thanks!

It's during the squats and it feels like the joints. I wore a knee brace during my last work out and it felt better.

I use the Physique app for iphone. You can create your own workouts with it.

Starting week 5 for me today! eccentric upper here i come!

ok thanks! I think I'll order it

I am also in the last 2 weeks of BR. I'm thinking P90X3 after maybe... depending if I get if for Christmas or not lol. Is someone else thinking about doing P90X3 also? I know it is also 30 min I hate exercising more than that, it takes too much time in my day. 30 min is perfect

I love this! thanks!

Don't feel bad if you can't do EXACTLY like Jilian. Don't forget that she has been working out for a very long time now. The important thing is that you are doing the best you can, you are moving, losing calories and getting fit. Just look at all the improvement in our fitness since work out #1, we have gone a long way!…

Congrats!!! I'm so happy for you! I'm also starting phase 3 next week! I had to take last week off since me and my boy we were both sick.

Thanks!

Hi, I'm 5'2, 119lb My TDEE is 1800 (with light activity) I eat between 1400 and 1500 when I want to lose weight + 30 min of exercise/day

wooooahhh work out 7 is intense! My arms are sore today! Can't wait for work out 8 later today...

Wow congrats! I have trouble following with the crab dips. My arms are so dead by the second round.... What do you use to count your calories burned?

I am also starting phase 2 today! Yeah, a new cardio! I took my mesurments also on the weekend... Lost 4 pounds - 0.5 chest -1 inch bum area (I always measure 2 inches after the belly button) gained 1 inch in the legs Can't wait to see if a lose more inches in phase 2. I want to get back at my pre-pregnancy self. Good luck…

ok thanks!

I'm exactly at the same day as you KMJ1686. Doing my cardio 1 from week 3 of JMBR today. Week 3 is definitely harder than week 1 and 2. I lost 3 lbs but I am counting calories with MFP also. No inches lost yet so maybe just water weight? I'll see I guess. I decided to measure myself every 2 weeks. Hoping to see inches lost…

What does TDEE stand for?

Ok, thanks for you answer. I just started the work out Monday. I also started logging my food and I also eat back my exercise calories. I find that if I don't, I don't have enough energy to do the work out...