mikeleroux1970 Member

:smile: I'm right behind you! Keep the momentum going!

just starting with light cardio. I have it set for sedentary lifestyle.

I'm being honest about my calorie count but not getting the results. I have had a broken wrist since January 8 so my life has been sedentary since then but will get a much needed boost in 2 weeks. maybe I'm doing something wrong?

thanks to all who are on the same wavelength. Everyone has a little to teach and alot to learn. I like to treat it as a science so anyone with technical information i'm always ready to listen.

Right on the money again banks. You have to make changes you can live with forever. Temporary diets don't work and they have a ratcheting effect to them. That means if you put the weight back on you'll likely reach a greater weight than before the weight loss. Slow and steady wins the race.

:smile: awesome! Stick to your new lifestyle.

It's nice to see people care enough to take the time to post all of this useful information. Let's keep it up team!

your scale is stuck:flowerforyou:

where do you go to chat?

find healthy foods you like and stick with them. don't keep junk in the house. only fresh whole foods. good luck.

Canada's food guide suggests: vegetables and fruits: male 19-50yrs=8-10 servings - female19-50yrs=7-8 servings -over 50 =7 servings male and female grain products: -m19-50=8 <50=7 -f19-50=6-7 <50=6 milk and alternatives:-m&f 19-50=2 <50=3 meat and alternatives:-any age male=3 -any age female=2

get skinny, diet jornal, loose 18lbs in 4 days, I think you are right about the google thing

its like tobaco companies advertising on a stop smoking site.

why does a site thats here to help with nutrition and fitness advertise sites with false promisses.18lbs in 4 days? Only if i cut my leg off. make changes you can live with and stay away from anyone that mentions the word diet. Lifestyle change is the way to go.

a pound a week is healthy weight loss. make changes you can live with

you have the right idea. No diets, lifestyle change

no diet, lifestyle change! the changes you make are forever.

you'll never go the rest of your life without having a piece of cake, nobody can do that. Accept that cake is part of your life and its OK from time to time. Remember to resist temptation when you can. Keep it up!

only have fresh whole foods in the house and even if you give in to temptation, like we all do, it will be much more difficult to access the unhealthy stuff. Don't buy magarine, butter, soft drinks, coockies, chips or creamy spreads. keep, strawberries, blueberries,pineapple and oranges in the house for your sweet tooth.…

lifestyle change is forever, diet is temporary and useless for good health.

slow weight loss is healthy and it means you can live with the food choices you've made in your change of lifestyle. Keep up the slow weight loss !

hi. start by calling it a lifestyle change . Diet is temporary . Good luck!

hello. was 230lbs went down to 183lbs,broke wrist and climbed to 210lbs,found site now back on track and headding in right direction at 200lbs. three weeks to go for cast removal. It has been on since january 8. I can't wait!!!!