mandydanyele

Eat Slowly and Drink Water Before, During and After. Also, sometimes Thirst is mistaken for Hunger if you don't have enough water. You could also eat a little amount each time you eat and eat more often. That way you are eating a lot more often but you aren't actually eating more food.

I personally don't like it at all but if you do, then that's what matters!

Like too many times a day :ohwell:

You look AMAZING <3

Feta.

Chocolate.

Congrats! Keep up the awesome work :)

Welcome! Feel free to add me (and anyone else that needs friends, add me if you'd like) I really think you'll love this site :)

I don't eat all of mine back either. Because then I feel like...what was the point of working out?

bump

No one ever said this was going to be easy but you need to find the right foods that you enjoy eating and that are healthy for you. As for exercise, there are TONS of options that don't require a gym and that are actually fun (Zumba, 30DS, Kickboxing, Walking, Hiking, Biking)

Good luck!

This :/

Feel free to add me as well.

#2

Welcome and good luck! You can do it and it will get easier the longer you use this site, eat right and exercise :)

In an almost 4 year relationship.

Feel free to add.

Circuit Training 20 minutes.

Do you have regular periods? Sometimes periods can just pop up early :sad: I've gotten cramps from them like a week before I actually got it :noway:

Yes all the time.

I'm 5f5 and aiming for around 125. People say 145 is a good weight but that's about what I am and I am not fit.

13 but it was a crappy phone that was made basically just in case I had to call one of my parents while at school or something. I'm 22 now and I can't even tell you how many phones I've gone through..

Welcome and good luck! It's all about finding something you actually enjoy when it comes to exercising and remembering that even if it hurts, that just means it's working.

Good luck.

Well you know what I'll say first. If someone can't love you because of your weight, then their not worth loving. I've been with my boyfriend for over 3 years. He came into my life shortly after i ended an abusive relationship. I was in a very bad place. I felt worthless, ugly and that nothing would ever get better. But…

Awesome. I am going to be picking up the dvd tomorrow. Really excited yet nervous to start!

Well feel free to add me! I will add anyone and be supportive :) no judgement!

Wow..I feel bad for you.

Don't really understand people being like that on here. This is a site to not only log your food and exercise but a HUGE role is to find amazing supportive friends. So that comment is just stupid.