SMK715

Not quite. While you can lose weight just by cutting calories, its really not benefitting you. If you don't exercise, especially some form of strength training, you will basically shrink. You will look exactly the same, just on a smaller scale. You need to ask yourself if you are content with that, or if you really want to…

^^ this

That's not my way of doing this. I played basketball for 20 minutes today, you bet your *kitten* I logged it. I do 30 Days Shred, which is only 24 minutes, and I log that too. If I go for a 20 minute walk around the park in my town, I log that. The only thing I dont log is all the walking I do on campus on days I have…

When you say both DVDs are 55 minutes, do you mean each of them are 55 minutes or both of them together are 55 minutes?

Gotcha.. yeah jumping isnt easy on my leg at all so I suppose it wont be a breeze. Thats better though. I dont want to work all this time just to blow through the final level.

I did a day of level 2 and struggled a few weeks ago, but I heard level 3 is sort of a cake walk. Maybe when I get to level 3 ill try doing 2 levels every day.

That's sounds about right. I planned on doing RI30 after 30DS. I hope I see some nice changes by July 15th. Thanks for the suggestion :)

wow thats incredible. how did you do it?!

:/ I think Im the only guy... whatever, Im in. Finished my first day today. I have really bad tendonitis in my foot so this is gonna be tough, but ill manage. Im only doing 5 days/week. I have a hip disorder so I value my weekend rest ;) Not sure if Im going to post pictures. That strongly depends on my results. Good luck…

You need to eat more. And incorporate some weight training. Like someone already said, you are just going to shrink and keep the same bf% with your routine and diet

I was having the same problem - deciding which DVD I was going to do after 30DS. However, I have been reading alot recently, and I have decided to transition into weight training several days a week instead. Lifting weights is a very efficient way of transforming your body. It burns fat and builds muscle at the same time.…

I drink Body Fortress (Chocolate). Got it at Walmart for $15. My brother hated the taste when he bought it a while ago. I think it tastes fine. Per Scoop: Calories - 140 Protein - 26 g Carbs - 4 g

:))))))

Yeah Im in the same boat. I was in a leg brace and wheel chair for several years as a child so I developed bad posture. My right leg is shorter than my left leg by a little more than an inch so that's contributing to bad posture/alignment. I definitely need some help with this.

Lol yeah I saw that right after I posted the topic.. I felt stupid. Thank you!

Congratulations :)

I bought a kettkeworx set over this past summer. I had surgery not long after so I didn't have an opportunity to use it long enough to see results. However, it was a good workout. Im doing Jillian Michaels 30 DS now and I like it much more. The workout is much harder and I've seen results already after just 8 days.…

I bought a kettkeworx set over this past summer. I had surgery not long after so I didn't have an opportunity to use it long enough to see results. However, it was a good workout. Im doing Jillian Michaels 30 DS now and I like it much more. The workout is much harder and I've seen results already after just 8 days.…

I just moved to level 2 after 8 days of level 1. I have lost 3.6 lbs already and my endurance has increased significantly. Im happy with it. Im disabled so if I can do it, im sure he can too. Good luck to you both. Just for reference, in case your husband asks: 20 years old 6 ft 185 lbs

Lol sounds good :)

I just did my first day of level 2 today as well. You just described my exact experience. It was a complete change from level 1. I only did 6 days on level 1 and I lost 3.6 lbs so im very curious to see what will happen by the ens of level 2. I bought my first set of wife beaters (those tank tops for men if you aren't…

You look incredible dude. Good for you. Sad bit at the end there, but 28 is young. Now you can live the life you should have been living the past 27 years. Congratulations on the accomplishment.

I have always given myself a cheat day on the weekend. My feelings on the situation is that if ONE day ruins all the work that I do all week, then im doing something seriously wrong. Also, im on a 1600 calorie/day diet, so when I say cheat day I mean I probably eat 2000-2500 calories/cheat day. Which is the average persons…

Pretty funny how many people really buy these items all the time..

I got my first pair of corrective shoes last year and I was thoroughly disappointed with them. I chose a bad shoe, but side from the comfort level I just felt embarrassed while wearing them. I'm working on trying to find a different place to make my next pair. I'm hoping they are better at making them look a little more…

I would say getting in shape is more of a conscious effort rather than work.. just my opinion.

Good choice ^^ and I got some veggie dogs today. Ill never eat real hot dogs again. It wouldn't make sense. Ill give a comparison of nutrition facts below: Real hot dog - 150 calories, 470mg sodium, not sure on fat (around 10g) and 6g protein. Veggie dog - 50 calories, 320mg sodium, 1g fat, 8g protein. Yes, believe it or…

Lol I had Doug in mind when I made the topic title. Not a vegetarian, but im open to anything and this is a great addition. Im gonna look for that bacon now! Lol

Try getting Breakfast Essentials. They have a large variety of flavors. I liked all of them besides strawberry, thought that was kinda gross. It will cover at least 25% daily value of vitamins A and C, calcium and iron. They have alot of sugar though (17-19g per pack) so I got the no sugar added kind and there's only 7g I…

I've done almost nothing but cardio until now and I've lost 38 lbs since february. BUT.. If I had been weight training all this time, I would be in the shape I want to be in and I wouldn't be worrying about this vacation im going on for the rest of the month. The best way to burn fat and lose weight is to have a healthy…