johnblackmur Member

thank u:)

just a joke because i'm nervous

i think its because im at such an early stage, my confidence is still there im just waiting to see a change

thanks

from a guy's point of view I think you need to be on your own for a while. You've just had a very intense time with your mum and your aunt, and you feel like your not getting the support you need. A violent guy will never change and its unhealthy you being with a guy like that. You make Chris sound like a really nice guy,…

thanks guys

ok thanks guys, i'll give away my bottle wish me luck

Dude you look great!

thanks guys pain doesn't bother me, i need results lol

i know how u feel, i have bad days but then just put them outta my head and focus on my end goals. if you working out then just up the workout for a few days. good luck, add me as a friend if you want

yeah i aint waxing for no one. look at my update pictures, i have too much hair

thanks for the responses I think i'll just focus on losing the body fat and figure out whats next when i hit that target

thanks guys! i was very nervous posting these pictures and your responses have given me the confidence i'm on the right track :)

its all thanks to my friend giving me the confidence and self belief :)

thanks, i used to be so good at that lol

just did the yoga for the 1st time. I only made it 15 minutes i think this is more to my inexperience more then anything else. so far loving the programme

congratulations u look amazing

ouch just did plyometrics for the 1st time as part of the p90x, i'm exhausted!! i can do 7km on the cross trainer, i can run 2.4km flat out in 15 minutes! I thought i was doing so well, popped in the DVD and ALMOST DIED OK that was an overeaction but you get the idea I'm gonna need help getting through this

thanks guys *whimpers*

thanks plus montana awesome snake

i want to look good naked

I've been trying to eat back my calories based on the ideas posted here, I'm down 9 pounds in 2 weeks and apart from a caffeine low, which i didn't prepare for :( I'm felling great try and keep my net calories between 1,000-1,500 it works for me so I'm sticking to it.

thanks

:) well im signing up tomorrow when i go in

that I'm going to be the only guy there lol my gym does a yogalates class, now I'll be honest I'm not sure if thats just female or not, like I said I'm learning so I guess i'm mainly nervous about that bit.

cool as a complete beginner im thinking classes might be the better option though, dont wanna hurt myself lol

i think its ok if u treat yourself once in a while. im not gonna torture myself too much lol

taking a day off the gym today, so its going to be interesting trying to keep under my calorie goal, i think 6 days in a row is enough. Just really pleased with the weigh in :)

thanks for the good vibes :)

Thanks, I'm going to try and work weights back into my programme I got advice that said I should focus on one area, fat loss or muscle gain so this has helped me clear that up. Like someone said I'm not looking to end up power lifter size just look good and have the confidence I have online in my daily life. Thank you for…