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just over two weeks
i hope this work, no major changes yet just getting in the habit of taking pictures :) i apologise in advance for any nausea caused these were from about 2 weeks ago ] ] earlier today
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strange effect
I've noticed a strange side effect of getting into shape. Normaly I'm a nudist in my own flat, and think nothing of taking my clothes off around people, but now since I've been trying to get into shape I'm becoming more self consvious of my body. I guess its because before I thought I am what I am, and screw it. But now…
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an update-tryin to run and giving up booze
so i've been managing to get up early, still not running, but baby steps people :) plus soda of any kind is now banished from my diet which is good. tomorrow i'm going tee total. I did drink quite a bit and tonight i have a party so tomorrow I give up booze cold turkey. This decision was made after careful thought whilst i…
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no weight loss, but an inch has gone!
I'm quite proud of this, my weight is the same, well i lost 1/4 pound, but my chest, neck and waist have each gone down an inch. no change on thighs or arms but whatever I'm happy :)
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coke zero
how bad is it, when i stopped working out i got back into diet soda, now im trying to wean myself off by drinking coke zero am i basically wasting my time?
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hrm-calories equation
can anyone help me out with the equation to get calories burned from my heart rate thanks
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insanity-registering on here
how do you add the workouts on here under the exercise
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so i'm back
i was here a couple of months back and then stuff happened and i crashed out. thankfully i don't appear to of gained much fat back so i'm ready to give this a try again and get into shape. wish me luck
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random question for the ladies
I've been talking to my females friends and found that many dont like the 6 pack over muscular approach. I'm single so the work I'm doing is for me, but I'm aiming on dropping my body fat to 10-15% and build the muscle. My question is, and i understand its a broad one, but what do you consider an attractive body?
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30 days in with pictures (be kind)
so I've been on here for about a month, lost 14 pounds and 2% body fat, yesterday someone told me they could see a difference i can slightly what do u think? pictures are from weeks 2,3, and 4 week 2 week 3 [img]]http://i1215.photobucket.com/albums/cc515/dalton0804/Photo0070E001.jpg[/img] today
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swimming success
i managed 3 widths of my local pool today back to back. to put that into perspective i really can't swim at all so this is awesome for me :)
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starting P90x
wish me luck it looks intense but worth it In a eating related matter im trying to build mass and making sure that i eat keep my protein intake high, is too much protein as bad as too much fat/carbs? I ask because i don't want to end up shooting myself in the foot
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hit the 10 lb mark!
plus i pushed myself on the cross trainer and hit 7km even with 3 days less then perfect due to illness :)
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2nd weigh in
9lbs lost :) i'm expecting the weight loss to slow down, or even stop once i start weights properly but so far i'm really proud of myself
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yoga for guys
I'm thinking of adding yoga to my workout purely because i need the flexibilty but im a bit nervous about joining a class. Any advice greatfully received
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im a bad boy :P
yesterday was my housemates birthday, i worked out earlier in the day but i think i blew it by drinking lol back on the healthy wagon today though
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logging fitness question
I'm starting an MMA class tonight was curious what i should log it under on here. thanks in advance :)
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1st weigh in....
lost 5.8 pounds woo hoo. maybe this is a bit much for a week but im happy
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trying to lose weight and gain muscle
At the moment i'm focusing on the weight loss more then the muscle build. Just looking for advice really I'm focusing on weight loss through cardio and diet, trying to lay of the weights for now. Is this the best option, any ideas, advice gladly accepted :)
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new
Hi I'm john I'm new tro the site and looking to finally lose the annoying spare tyre i appear tp of accumulated over the years.
