MelxH Member

today I did another 4 fast miles, yesterday I walk 4 miles outside so 12 miles so far!

hello :) I'm new in this group, I think Leslie Sansone workouts are so much fun, it doesnt feel like exercise! I want to do at least 60 miles this month Today I did the 4 fast miles, with and extra 2hours of walking outside

hm... For what I understand... I don't think you did it right... you have to take the 500 calories (to lose 1 lb) from your TDEE (1961) not from your BMR(1642), your BMR is what your body needs to exist, you will burn more than that just by going to the bathroom in the morning... 1961*7=13727 13727-3500=10227 10227/7=1461…

Right now I'm stuck too, I've been in the same weight for about 3 weeks, I end up letting my self enjoy easter without any restriction and was about to give up on the whole "counting-calories" way of living But then I had a long talk with myself... I was so angry that I didnt lose anything in 3 weeks that I completely…

April 17: 11.3

April 15: 2.2 April 16: 7.4 Almost there!

April 14: 5

april 12 - 9.1

I drop alot of weight by doing things like Jillian Michaels and FitnessBlender... but when the spring came I felt miserable working out in my house while looking at the beutifull day outside lol So I left the work out videos and start walking (no time for both), the first two weeks I lost 4 lbs, I got kind of scare (I'm to…

I have hypothyroidisim so no soy milk for me (soy does no good for the thyroid). And other milks besides cow milk are incredibly expensive, so... cow milk for me I hate it though, can only drink it with honey or chocolate lol

The first video that I saw of her was also the last one... it was about how "normal" was to lose your period when you are on that diet and if you try and it happens to you, you shouldnt be worry and keep going, like she does... A person that says that losing your period is completely normal and is no sign of a diet beeing…

april 10 - 5.2

thank you!! :) I'm proud of myself too, and I know I'm also to blame, but now that I completly choose what I eat, I have to do it the right way!

I do blame my parents. All my live I spent it beeing overweight, I was overweight even at 7 years old... I was diagnosed with hypothyroidism and my parents decide not take me to a nutritionist because they didnt want to spend more than 30min in the kitchen. I resived alot of verbal abuse if I tried to leave the table…

april 9: 2.4

april 8 - 4.9

I was diagnosed when I was 11, at that age I didnt understood what was going on, and the doctor I had back then was the tipicall a-hole that treats patients like cows, he didn't explain anything to my parents, "take the pills and make her lose weight"... But the thing is... when I start taking the med, I start feeling…

April 7 - 5.4

April 5 - 3.2

april 3 - foot injury :( april 4 - 5.1

April 1 - 4.7 April 2 - 9.8

check your iron too what helps me is doing a walk first thing in the morning, just after breackfast and another one before dinner, I also drink a cup of green or red tea after lunch, less caffeine than coffee make sure you are sleeping at least 7 hours and try to go to bed everyday at the same hour

My first day! tomorrow more

I'm in! :) I'm trying to lose the last 10kg (22lbs), I've been trying different types of workouts for a couple of years and I allways end up getting bored and quitting... this time, I've decided to do something that I love: walking! for alot of time I thought that was impossible to lose weight just by doing that, but I…

I don't think is an excuse, no. Its been really hard for me to lose the weight, even on my meds, my metabolism still doesn't seems as normal as everyone else, and its not just that... always tired, always hungry, always feeling cold (is hard to do thing outside even in spring temperature), the moodswings, the mental fog...…

chocolate... I NEED MY CHOCOLATE...!!! oreos and fried potatoes too :( and now that summer is almost here... ice cream... cookies with vanilla ice cream... and Maxibon

yo he flipado cuando he leido que hace 4 horas al dia xD es admirable

thank you all, I do need to be more patient... its just that I've been overweight my whole life and sometimes I forget that I only have 28lbs to lose those sad feelings where probably my thyroid messing with me... its been a really stressfull month

thank you, I'll be more patient then, just gonna try the MFP defaults but eat at least half of the calories that I burn with exercise

My doctor says my thyroid is fine, after doing alot of thinking, I do believe that my problem is that I dont have anyone to share my problems with. I deside to keep going, probably the only thing I need is time