tgbz86 Member

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  • Seems like you're doing fine. Your average should probably be 155-160bpm for longer cardio burn sessions (60+ consecutive minutes) and 160-170bpm for cardio less than 50-60min. --Below is from a program I did...I just copy/pasted it. Finding YOUR Target Heart Rate: Step 1) Calculate your maximal heart rate using the…
    in Need some help with Target HR Zones??? Comment by tgbz86 August 2011
  • Fat cells shrink...they don't disappear or turn to 'muscle'. Muscle builds if you're challenging it the right way.
    in Fat to Muscle???? Comment by tgbz86 August 2011
  • Ranch Dip! Everyone’s favorite -- without the guilt! Ingredients • 1 cup plain Greek yogurt • 2 cups fat free cottage cheese • 2 Tbsp Hidden Valley Ranch seasoning In a food processor, blend all ingredients until smooth. Pair with vegetables or thin it out with lemon juice and water for a fat free yummy dressing! Feel free…
    in cottage cheese suggestions please!! Comment by tgbz86 August 2011
  • You should be basing your daily limit by your Basal Metabolic Rate (BMR)....which means the amount of calories your body needs to function at rest (to maintain vital organ function, blood circulations, oxygen consumption, etc.). BMR is based on surface area, so the larger you are....the more calories your body needs just…
    in Getting Used to Being "Hungry" Comment by tgbz86 August 2011
  • Name:___________________________________________________________ Date (of original measurements):_____________________________________ Height: ____________ Original Weight:_________________ Abdomen Waist Hip Inner Thigh Mid Thigh Calf Arm (Biceps) Forearm Weight Abdomen - level of umbilicus (belly button) Waist - narrowest…
    in Measuring help!! Comment by tgbz86 August 2011
  • I think this is the best: http://www.chocmilkdiet.com Plus you can get a free sample before you buy a larger quantity. I really like the GNC 95% Soy Protein, but as a pescatarian (vegetarian), I don't need any more soy in my diet, so I need to stop using it. I tried the GNC Whey Protein but hated it because of the fake…
    in I need protein! Comment by tgbz86 July 2011
  • I like: garlic powder, herbs, lemon (squeezed), vinegar (cider or white), a little margarine, parm cheese
    in Any ideas to replace salt as a seasoning? Comment by tgbz86 June 2011
  • If you eat what you burned....you're just maintaining the weight (unless you severely cut down your caloric intake [the 1200 cals] from what you normally eat). I suggest you eat HALF of what you burn. That way you replenish your body, but you don't over eat. Also don't forget that what MFP says you 'burn' is just an…
    in Newbie Needs a lil help!!! Comment by tgbz86 June 2011
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