misslexii

Spinach, Mushroom and Ricotta "Risotto" using Quinoa instead of rice. Scrambled egg whites with grated zucchini, baby spinach, mushroom, garlic and chilli. "Satay" stirfy - Tofu, Miracle Noodles, Carrot, Capsicum, Snow Peas, Broccoli with Almond Spread/Lime Juice

Definitely agree with this point. Try finding a song you LOVE that goes for three and a half minutes. Then a song that goes for four, then four and a half and so on. Build it up.

Thanks :) I just find if I take a day off completely I lose my motivation. I may have to bite the bullet and start swimming and take the pressure off.

Thanks for your input. My diary is set to public, but it's been a bit glitchy. My diet is very controlled and regulated. High protein, very low carbs [I am under care of a dietician due to health issues as well as being vegetarian] And my diet changes constantly and is very regulated by my very hands on dietician. She has…

Wow - you have come such a long way, what an inspirational story. This is why I love MFP - goodluck for the rest of your journey and thank you for your imput. My current plateau has actually been going on for the past 4 months - an unexpected death in my immediate family has been to blame, a month of not eating anything…

Thanks, I still have a far bit to go - but the majority is gone. I am down to my last 15kg or so. It's the middle of winter here in Australia so I am not so keen on swimming and I feel like Yoga is a bit useless [No judgement if anyone here loves it, I just don't reap the same benefits] Might just stick to some cardio,…

Last night, first time I have felt hungry in over 4 months. I gave in to my craving of cornflakes. I ate two [small-ish] bowls for dinner [with Almond Milk]. Plus a mini mars bar and a can of coke. I knew it was wrong as I was eating it but couldn't stop. Had a pretty devastating few months with a death in my immediate…

Any idea what is causing yours?

Thanks all. Doctor is my next port of call - just thought perhaps this might be a regular thing that maybe no one talks about. Nobody likes to admit they have cellulite right? I would be more concerned if it were elsewhere on my body rather than just those areas, since other areas I'm loosing from haven't been effected. I…

Wow - Amazing. Thank you so much for sharing your story, you are an inspiration!

Definitely agree. I didn't learn to drive until I was told I couldn't. I didn't move out of home until I was told I wouldn't make it. It wasn't until I got called fat that I decided to do something about it.

Well, It really just depends on you. When I first started I tracked food intake only so I knew what I consumed a day so I knew what to decrease it by. I was only consuming around 1300 a day and maintaining old weight [no exercise] I dropped this to 1200 a day [any less is bad] and dropped 2kgs in first week - still no…

Sounds Fab! Any chance I can post measurements tomorrow? It is 11pm here and I do not have a tape measure, oops. Although - Current Weight 84kgs [185lbs] Height: 165cms [5ft 4]

I'm Australian and we don't celebrate Thanksgiving - but I would love to join a motivational group like you are suggesting - if you would have me. I have 20kgs to Goal Weight - 30 to Dream Weight, so if I could knock off 25 pounds (approx 11kgs) I would be so incredibly happy!

Hi - I am new too. I downloaded the app a while back and would use for a week at a time and forget about it. I have 20kgs to Goal Weight and 30 to Dream Weight