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Replies
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Use your rest day as a workout day. If you aren't feeling well tomorrow, use your second rest day as well.
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I'm 5"5
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I've still got quite a bit of fat on my belly lol. And technically, I'm not really sure that's possible.
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Do you think that drinking ALOT more water would help?
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Bump
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Bump
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My diet is all over the place. On average, I eat about 1500-2000 calories a day. I'm 5'5 and I currently weigh 150
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Bump
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Bump
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Anyone?
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Lol I do the workouts I missed but I have gotten so far into the program and I don't really wanna start over
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I don't know I still feel stronger and I can handle the workouts a lot better than when I first started. I would probably have the same problem of I started over again. Sometimes I skip workouts because I just don't have the time.
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Bump
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Thanks for all of the advice. I think that this because I am retaining water. I don't drink enough water during the day and this might be my problem. Any advice on how to lose the water weight?
