Has anyone tried the 7 minute workout?
Options
xXBiGbOiiiXx
Posts: 25
Hi. I've just finished my first round of insanity and I got results, but not as much as I hoped. I am going to start my second round and I don't know if I should add the seven minute workout after every insanity workout. Has anyone tried it? Is it any good?
0
Replies
-
Bump0
-
It's seven minutes - give it a shot and see what you think.
0 -
You're going to overtrain. Is there a 6 minute workout? or perhaps 5? Better safe than sorry.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions