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Has anyone tried the 7 minute workout?
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Posts: 25
Hi. I've just finished my first round of insanity and I got results, but not as much as I hoped. I am going to start my second round and I don't know if I should add the seven minute workout after every insanity workout. Has anyone tried it? Is it any good?
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Replies
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Bump0
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It's seven minutes - give it a shot and see what you think.
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You're going to overtrain. Is there a 6 minute workout? or perhaps 5? Better safe than sorry.0
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