Has anyone tried the 7 minute workout?

xXBiGbOiiiXx

Hi. I've just finished my first round of insanity and I got results, but not as much as I hoped. I am going to start my second round and I don't know if I should add the seven minute workout after every insanity workout. Has anyone tried it? Is it any good?

xXBiGbOiiiXx

Bump

AmyRhubarb

It's seven minutes - give it a shot and see what you think.

DavPul

You're going to overtrain. Is there a 6 minute workout? or perhaps 5? Better safe than sorry.