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Replies
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I can totally can relate to this. I get very dizzy when I'm on a restrictive calorie controlled diet. With all the physical activities combined with diet I think you are likely dizzy every now and then. For me I got dizzy at least twice a week, usually in the evening. I would just drink more water. If your dizzy spells…
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I'm always looking for bread/crust replacement to reduce carb intake on rest days, so the idea of zucchini crust is great for my diet.. Im going to give this a go, many thanks :)
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You should weigh yourself first thing in the morning, after going to toilet if possible. For me It gives you an accurate showing on the scale.
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Oh gawd I know how you feel. In fact I just had a weekend binge! :( On Saturday after finishing my late shift I ate about 2000 more calories than I should. Then yesterday I decided to have another day of eating whatever I want. Lots of sugary snacks, alot of bread, lots of fattening food. Must have been 7000 calories or…
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great! :) how did I go on the other items? are my calculations right?
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i like it, similar lunches will be looking to eat. :)
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i stumbled on this site: http://www.whfoods.com/foodstoc.php I am on a low calorie balanced diet, with more protein intake with fibre but a little low on carbs & fats/sugar. Basically trying to balance it all out. I am also looking for any low calorie brands/items from UK supermarkets. I am cleaning out my kitchen,…
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Wow this is great, many thanks :)
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any kind of biscuits lol I remember a time where I once had enough of dieting and had a massive binge where I only had biscuit dunking in with tea. I think I put on half a stone because of biscuits.
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any members know any items to add to my shopping list? much appreciated :)
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I myself was on a a very low calorie diet, roughly 1,800 cals, exercising 5x a week. Lost 1 stone in a month which was too quick!! (but at the same time i was a bit happy to lose it even though I knew that was not a safe way to achieve it) Learning from my mistake in my experience you lose weight too quick, the weight will…
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Yess I'm going to add your suggestions to my shopping list. I've also found out about quinoa for breakfast??!! Many thanks :)
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Does aspartame cause weight gain? Say if I had a diet coke wouldn't the aspartame or any other artificial sweeteners store that as fat in my body?
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@ladynocturne thanks for the reply, much appreciated :) I think tomorrow im going to increase my calorie limit. On some days I don't have time to exercise so I hope 1994 or under 2000 calories per day will help me maintain my current weight.
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My apologies, I'm a bit of a newbie. I am 5'6 25 year old male weighing around 10 stone 9 pounds. I set a calorie limit of 1, 450 a day I eat a very low fat diet, eat plenty of fruits & fish. I don't log my calories in my food diary. Should I be doing this on MFP?
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Yes i've done this before! Gawd i was bit dissapointed in myself but it's not the end of the world, things like these happens to me & most dieters i believe. I guess was too hungry so i ate more. On that day I overate I spent more time in the gym say another 20mins running,
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I would never do cheat days. After I lost weight last year I decided to have at least 2-3 cheat days a month. On those days I gained weight so quick I don't know how bodies work but I've learned from my lesson. I believe it's to do with body types as my body type says that I can gain fat or muscle easily.
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Can anybody post or provide any true evidence about the amount of calories/nutrition it has. I also found out that some companies, retailers or manufactures do not have to provide the actual accurate nutrition information. Is that true? I bought 5 packs and I hope that what it says about the calories & nutrition info are…
