Davelh1976 Member

Shockwave is right! Great JOB!!

Thanks guys

Great Job Brother!

Great Job!

That's super I wish I did that at a early age. super congrats!

WOW! 100 down is awesome!

If its important to you....... You will find away if not you will find an excuse! it takes time it will take you about three years if you loose a pound a week. you can do that baby steps..

Great Job! You are doing Great!

If it's important to you... You will find a way....If it's not you will make an excuse!

1st of all you did this right I want to commend you for that. So many people are doing it so fast and hard that burn out soon. You have accomplished something most people will never do. Thanks for sharing your story and God Speed toward your future endeavors.

Great job I understand the mirror picture thing.

great job

It happens don't fret my friend. Last two weeks I have done everything right and 90 minutes of cardio 5 days a week plus heavy lifting 2 days a week and no weight loss. Its just life. It will come off trust me.

Moderation Is everything! Just be careful some people are overdosing on protein in which can elevate ketone levels and damage kidneys.

Great Job!

Wow Great Job!

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friend me and you can see it

I have done some lifting and a lot of walking. I remember some one told me that 90% is what you eat 10% is fitness.thats why i have about 10% to go. I have to get off my rear and get with it! Not easy when you only had one day off this month!

Thats super. I cant wait to hit onderland!

I love the comparsion to cheeseburgers I based it on BIG MACS lol. Great work

You are doing great as well!

Thanks guys!

computer locked up with the 325lb pic? Must be a weight Limit. lol

Yep I have been the same. I want to loose about 20 more lbs and its so darn hard!

that is amazing for the time span!

Thanks for your input! you guys are great!

Be wise with it! I was denile with my knee I kept taking meds, icing, then had MRI it revealed torn meniscus. Then surgery dec 17 now no pain but still swelling some. So glad had the surgery. Still not 100% but doing 90% better than i was.

congrats on hitting your goal! great job!

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