lost 200 lbs/ went from 54" waist to 34"

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nb2385
nb2385 Posts: 1
in Success Stories
I'm kinda new on this site but I wanted to share this with you guys. This is my before when I was in high school

iw2i5v.jpg

and this is now..

2sbpogp.jpg

I did it using weight watchers and started out with a lot of walking, Then I started jogging once my knees could handle it, and then slowly started going to the gym and lifting weights. I was also playing any outdoor sport I could find and staying active . Now that I'm down to the weight I always wanted to be I need some suggestions on how to build muscle in my arms. My legs are pretty big from years of walking/jogging/sports, so I don't need much help there. I just want some good looking arms..any help would be great. Thanks :)

Replies

  • mahshidk
    mahshidk Posts: 10 Member
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    Wow!what a transformation! Wonderful job! Sorry, I do not have any advice on how to build muscle in arms but I truly admire your will and hard work to lose 200 pounds. You look great!
  • daybehavior
    daybehavior Posts: 1,319 Member
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    O_o !
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Keep your protein high 1gram per lean lb body weight and strength train arms(weight training) x2 a week. Eat maintenance cals or preferably little above and do this for several months and......
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    .Poof better looking arms
    9755412_9490.jpg
  • shaynepoole
    shaynepoole Posts: 493 Member
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    awesome job :)
  • Davelh1976
    Davelh1976 Posts: 140 Member
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    Shockwave is right! Great JOB!!
  • blueboxgeek
    blueboxgeek Posts: 574 Member
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    WoW!!! Absolutely amazing, well done.
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
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    Looking fab!!! Well done!
  • Rhozelyn
    Rhozelyn Posts: 201 Member
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    Great Job! Great guns!
  • bigperm0107
    bigperm0107 Posts: 1
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    Check out bodybuilding.com forums. There are a lot of nice people over there that know their stuff plus endless amounts of knowledge.
  • aliciadub
    aliciadub Posts: 73 Member
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    Awesome job! Congratulations!
  • ejdp254
    ejdp254 Posts: 342 Member
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    Good God that's impressive!!!
  • HannahAliHealth
    HannahAliHealth Posts: 142 Member
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    You are amazing and look so good! God bless your heart and thanks so much for sharing with us!
  • BekaBooluvsu
    BekaBooluvsu Posts: 470 Member
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    I think your arms are huge! Looking good! :smile:
  • KristinKory
    KristinKory Posts: 91 Member
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    Wow, you look great! Good job!
  • grandmothercharlie
    grandmothercharlie Posts: 1,361 Member
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    You look great and, more importantly, it must feel good to be able to move as you like!
  • 1HappyRedhead
    1HappyRedhead Posts: 413 Member
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    WOW!! You should be SO proud of yourself!! :flowerforyou:
  • wateryphoenix
    wateryphoenix Posts: 644 Member
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    Arms looking pretty good already :Q__

    Great Job! So much inspiration here!
  • fpelletier
    fpelletier Posts: 365 Member
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    Wow, just WOW! You look amazing, what a huge transformation! Congrats!
  • verptwerp
    verptwerp Posts: 3,659 Member
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    You look like a totally different person ...... outstanding accomplishment !

    Thanks for sharing :drinker:
  • kasaz
    kasaz Posts: 274 Member
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    Heck, I think you look great. Arms too! What an accomplishment.

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