MindfulNat Member

Me me me !!!

Hey everyone, do I fit in this group? Turning 40 this summer and I'm trying something new this time around: Not dieting and simply improving my relationship with food and exercise. Only rule for me at the moment is to log on MFP and count my calories. Feeling great so far !!! Looking for buddies !

Last week my 3 kids helped me declutter their bedroom closet and mine too. We donated about 12 bags of clothes!!! 12!!! Felt so good!!! Next stop is the kitchen. Question to those who got rid of bad relationships...how did you do it ? Simply stopped talking to them? Did you let them know you were going to stop? Thanks!

I'm in !

Thanks everyone ! All your comments are so motivational to me. I had a good day today... no sugars and back on keto type foods. I also went for a run to get the negative energy out of my system too. And yes it is all willpower !!! I won't be perfect but I'll never give up

I usually eat a piece or two of 90% dark chocolate ... yum

Hi!! I've been on keto for 20 or so days as well! Lost 8-9 pounds ... still have about 50 to go. Add me if you'd like !

Thanks everyone . I made the decision to have vodka/soda. No regrets at all. I'm that person that drinks once every 6-8 months so I was happy with my decision. Thanks for all your advice !

Where would I get electrolyte supplements ?

I'm in!!

I'm an overweight mom of 3 kids and had diabetes when pregnant so I really need to watch it and lose that weight. Add me if you'd like !!

That's amazing !!! Congrats!!!! Keep going :)

Great work!

Lost 4.2 inches and some of my pants are loose !! Boom !!

I'm a mom of 3 (5,3 and 11 months) and also recently went back to work full time. It is truly a struggle! I was running 3x a week before going back to work and was so good with nutrition. Now I'm tired, stressed out and can't seem to find time for anything. Give yourself a break!! One thing at a time!! And yes sleep comes…

You have a newborn and your not sleeping a lot, so give yourself a break, take it slowly. Try and make one healthy change at a time. At some point you'll feel better and you'll be ready for bigger change. I also am a mom of 3 kids, my last one is only 12 weeks old. You do your best with what you have.

Anyone ? I have the same issue

How do you like turbo fire ?

All 3 of mine were c-sections too! My youngest is 8 weeks old. I have the pouch issue too :(

I know exactly what you mean. I am a mom of 3 and also struggle once the dieting honeymoon phase is over, that's when self discipline and consistency should be there for us to continue. Good for you for not quitting though! We keep trying and that's already great. Plus dont be too hard on yourself; you're moving plus you…

Mom of 3 here: 5,2 and 8 weeks... Also having more bad days then I should in terms of food... But I'm looking at it long term and trying not to feel guilty every time I go over my calories.

I am 8 weeks post partum and get one yesterday! wOW!!!! Some intense stuff !!!!!! This is my third child but you never get used to this

Hello! I also have an "almost" 3 year old who is full of energy. I also have a 5 year old and a 8 week old so I'm pretty busy ! Feel free to add me ! I am mainly struggling with emotional eating but I'm taking baby steps

Happy Mother's Day!! Feel free to add me :)

Had mine removed 5 years ago (6 weeks after my 1st C-Section...awful timing). The first 4 months were difficult, nothing would stay in my stomach...now I eat pretty much anything.

Thank you so much everyone. I'll check them all out !

Quebec! Feel free to add me :)

Hi ! Feel free to add me :) I have 3 kids : 2,4 and 5 weeks old :)

Hi! I just sent you a friend request. I have 3 kids - 4yr, 2yr and 5 weeks old. All of them were c-sections! Anyone else feel free to add me :)

Fantastic , congrats! My starting weight is about the same as yours and I'm 5'1 so this is inspiring !