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Weight loss
How much weight have you lost in the first 8 weeks of your low carb program?
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Had a donut yesterday ...
And now I can't stop eating sugar. I did a crazy cardio workout this morning to burn off the donut but tonight I had cookies, croissant, Halloween candy... it's coming back all over again. Any advice ?? I have been keto for a little over 2 months and felt amazing
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Runners?
Any groups on MFP for runners?
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Bulletproof coffee - recipes?
Hey everyone I just made basic bulletproof coffee and am having a hard time drinking it. Any good recipes out there ? Thank you
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Feels good to be back!
I'm so glad to be back! I'm on day 3 of Keto and I already feel better (minus the headache). I was previously on keto for 3 months and I stopped a little before the holidays. I felt so gross with all the sugar and carbs intake. Thanks!
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Had a donut Friday night
And now I can't stop eating sugar. I did a crazy cardio workout Saturday morning to burn off the donut but last night I had cookies, croissant, Halloween candy... it's coming back all over again. Any advice ?? I have been keto for a little over 2 months and felt amazing
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Keto sticks reading
I just received my bottle of keto sticks and according to my first reading, I am in ketosis. My question is: since there are different levels of ketosis, is it dangerous to be in the high range ?
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Keto friendly snacks
Hey guys - I'm wondering what new keto snacks you guys tried lately and loved. I tried to order keto boxes online but they don't deliver to Canada. Any place online I can get cool products ? Thanks
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I finally feel better
So I was going to write a post yesterday asking if it was normal to have a constant headache/migraine/sweatiness happening . I was only into day 4 of this new Keto diet and I was feeling so nasty since day 2. But then this morning I woke up with a clear head, no more sweating and just felt so much better Is the worst…
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Where did my hunger go?
So I've been eating keto for almost 2 weeks now and I feel amazing. I have so much more energy and don't obsess over donuts anymore (weird). Now my concern is that I'm not hungry since yesterday. I literally force myself to eat a little bit but I'm not interested in eating. Am I doing something wrong ? Anyone else felt…
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Going out tonight - Alcohol ?
Hi - I am on day 6 of Keto...I want to continue the way I am doing (max 25g of carbs). I am going out tonight..should I have alcohol? if so, which kind? Thanks,
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When did you start noticing change?
Hi there, I'm new to keto. I just completed my 2nd day and so far so good! I was just curious to know what kind of change you initially noticed (ex: less stomach pain, migraines, bloat etc) and how soon after you switched to Keto Thanks
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Looking for tips
Hello, A few months ago I learned I was prediabetic. I was following the Weight Watchers plan and now can no longer afford it. I'm looking for helpful tips for a prediabetic. Should I stick to 1200 calories? Should I even count calories ? How many carbs a day should I aim for? I'm a 35 year old female, 5'0.5,and I run for…
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Workout DVDs which do you recommend?
so I had my third baby 8 weeks ago and I'm ready to start working out more seriously. Which workout DVDs would you recommend I start with ? Since I had a c-section 8 weeks ago I'd prefer something not too intense on the abs just yet. Thanks !
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Question about goal weight setting
when you put your goal weight in your MFP setting do you put your ultimate goal weight or do you put what you want as a first goal ?
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Anyone else having a hard time ?
my baby is 5 weeks old today and I thought I was ready for this weight loss journey to start but I'm finding it extremely difficult. I have two other kids (5and 2) and I don't sleep enough so I find myself eating to compensate. When will it get easier ?
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Calories for pumping milk?
hi ladies How do you calculate calories for pumping milk? I'm also supplementing with formula as I never seem to have enough for DD. Thanks!
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Weightlifting while pregnant?
Anyone going to the gym while pregnant? What modifications have you done?
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only 7.2 weeks pregnant and looking 5 months pregnant!
I am pregnant with #3 and I'm not even 8 weeks pregnant and showing!!!! I went to the zoo 2 days ago and this lady congratulated me!!!! can you believe it? I had to go to the maternity store yesterday and get myself some clothes . thing is that I didn't even gain 1 pound so I know it's not something I. can control. Anyone…
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I don't want to question my trainer but
I recently started a lifting program with my trainer. He's got me going to the gym 3xweek, for heavy lifting. No cardio. I need to lose a good 60lbs. I also asked him to help me with nutrition and this is where I am not really comfortable with his plan: He cut out pretty much everything I enjoy (yes, the not so clean…
