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That just because I don't burn over a 1,000 calories a day working out I still feel healthy.
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A plate of nachos covered with chili and cheese topped with sour cream and jalapeno pepper.
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If you are 5ft 2.5in. and your weight is 130 pounds according to your BMI to maintain you current weight you should be eating 2, 055 calorie if you are moderately active.
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Well said!
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She does not need to ask her doctor how much she should be eating. If she has a lacation consultant she can answer that question, also her milk supply will not dry up if she is eating less than 1500 calories. The only way her milk supply will dry up is if she decide to stop nursing or pumping her breast. This is process is…
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If you go to your food dairy and type in the word "Breastmilk or Breastfeeding" you will get a list, just add it to you menu and it will adjust you calories. When I was nursing my daughter my lacatation consultant told me I should be burning 500 calories. Also, when I was nursing I ate 1500 calories per day.
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I agree 100%
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If you have a BigLots in your area try them as well....they also have low cost on name brand cereal.
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How is it that breastfeeding three children has affect your posture?? I breastfed my baby and my posture is just fine!
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A glass of water or herbal tea
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I work in a daycare as an infant teacher. Also I am taking online undergraduate course with SFASU in Child Development and Family Living upon completion in Spring 2015 I plan to teach Pre-K or Kindergarden.
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I totally agree with you! It is up to the individual themselves to make that decision and commitment to an healthy lifestyle change.
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I agree with the above respond. You need to see your doctor before taking an iron supplement because getting too much iron in your system is just as bad as too little iron.
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I am Binge Eating Disorder due to depression and anxiety. When I am depressed or have anxiety about day to day life problems I binge eat beyond feeling full. However, I feel that your are not a Binge Eater just someone who overeats because you are not taking in but 800 calories a day.
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When I was pregnant I set my goal to 1500 calories a day.
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I have never met any of MFP friends due to most of them live in the Midwest, or in a different country. I am from the East Texas area and I have a hard time finding MFP friends that are for my area who is serious about MFP.
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Feel free to add me!
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I totally agree!!!!!
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I have the same goal as well, but not in six months I'm pushing for 1 year.
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It does work!
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Because it's my #1 tip to a healthy weekend!
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Hello Mariah, You have to find a DVD that works best for you! I workout to Denise Austin's Burn Fat Fast Cadio Blast. Also, I don't like working out to Youtube Videos because sometimes the fed is too slow and they are not at a consisted rate when too many people are streaming the video at one time.
