uubulldawg06 Member

breakfast: scrambled egg in pita lunch: salad with tuna dinner will be : crock-pot salsa chicken and tortillas snack: Greek yogurt, cheerios

I clean it this way also. I save the ends and use them in stocks.

I am right there with you! Full time job full time student 2yo son and husband. It is a constant struggle but some how it works. feel free to add me

My advice is to start with one thing and then the rest will fall into place. Fresh fruits and veggies are key to a healthier diet. as for the highblood prersure and sugar that will most likely correct itself with the weight loss. First and foremost though see a doctor about the depression.

I would be more than happy to help motivate and support you on your journey.

feel free to add me. I have about 80 pounds more to lose. I myself have a full plate with school, work, and my 2 year old. MFp has become part of mydaily life and I absolutely love it!!!

There is not a correct set amount to drink. The best thing to guage if you are drinking enough water to do use the urine color chart.

You have joined an amazing site for support. I to despise the word diet and choose lifestyle change. I am on her daily and would love to support you on you journey.

6oz grilled chicken tenders 1c steamed broccolli 3tbs hot sauce Baked BBQ Lays 2 bottles of water

feel free to add me! I am full of support and motivation because that's what I want in return :) I understand that everyone whad bad days, and need extra support.

Great to see new faces on here. I have been on here on and off for about a year and have lost 30 pounds. You will do awesome and have come to the right place!!!!

i' m in. I need motivation major. as of 10-17-11 my weight was 274! feel free to add me to help motivate and keep me in line!!!

i eat whatever i want, and only eat until i am full. I try not to go to crazy and stay reasonable with my intake

one day is not going to cause to much damage. I go over from time to time and i am still losing pretty steady.

I to am trying again! feel free to add me and we will rock this out together!

i also have that dreaded pouch. i had mine almost 2 years ago and i have random pains in the area as well. i have heard that pilates can help as it engages all of your core. i havent tried this yet.

i avoid it as it triggers migraines for me. there is always going to be reasons not to eat and use things in this world, i say to each his own.

if i drink anything other thatn water i log it. if i use any crystal light or special k packets for my water i log that as well. i am like you i log individual ingredients as well, to be more accurate. people make things so many different ways that it can alter the counts drastically.

i am in the same boat!!

mfp already builds in a deficit into your calorie intake. if you do not eat back your exercise calories your body may not be getting enough fuel and could eventually go into starvation mode and cause you to plateau or gain back weight.

get an insulated lunch box and some of the reusable ice packs. they are great at keeping things cold so they wont ruin. also to help keep the lunch box cold freeze your green tea or water. just take a drink out of the bottle so there is room to expand!

i second this one!! the site even shows you which items to pair with which at several stores to get the most for your money. some of the stores include walgreens, cvs, and target. i am on this site several times a week. i recommend getting a binder with dividers and those plastic sheets to help sort organize your coupon.

wk3 Monday - 30 min walking --188 cal Tuesday - 150 min wlaking(sales floor at work)--782 cal Wednesday - 50 min EAS wii -- 480 cal Thursday - 45 min walking--235 cal Friday- 60 min walking--376 cal Saturday - Sunday - Total minutes = 335 Total calories burned - 2061

here are my results for week 2 i thought i had posted, but guess i didn't! wk2 Monday - 75 min walking and EAS sports Wii, 520 cal Tuesday - 45 min walking and 25 min weights--391 cal Wednesday -90 min walking--563 cal Thursday - 150 min walking(was on sales floor today)--782 cal Friday- 60 min walking --376 cal Saturday…

peanut butter or nuts would be great. IF you have the cards and sugar left i dont see why you couldnt eat porridge again if you want to

mfp already had built in a deficit for weight loss depending on how what you set your goal as. If you dont fuel your body properly you will hit a plateau and not loss

wk2 Monday - 75 min walking and EAS sports Wii, 520 cal Tuesday - 45 min walking and 25 min weights--391 cal Wednesday -90 min walking--563 cal Thursday - 150 min walking(was on sales floor today)--782 cal Friday Saturday - Sunday - Total minutes = 382 min Total calories burned - 2256

welcome! im from ms to right outside of jackson. you have come to the right place. this site is super helpful and very encouraging. its almost certain that you will make some great friends!!

are you eating your exercise calories? you may not be giving your body enough fuel. trying drinking chocalate milk, peanut butter, or nuts to increase your calories.

wk2 Monday - 75 min walking and EAS sports Wii, 520 cal Tuesday - Wednesday - Thursday - Friday Saturday - Sunday - Total minutes = 75 Total calories burned - 520