The August Move-It 360 minutes a week challenge
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Goal 360 minutes week of 8/15/11:
Mon: rest day
Tue: 2miles walk..59 minutes
Wed:
Thu:
Fri:
Sat:
Sun:
301 minutes remaining..
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Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Total: 218 done, 142 to go
I didn't run today, legs were pretty sore this morning so I just did Shred and spent a lot of time walking with the dog trying to loosen up. Now I'm just hoping I won't tighten up this evening. Tomorrow I'm planning on Shred and C25K though!0 -
Week of 8/15/11
Monday = Rest
Tuesday = 40 minutes running = 390 calories0 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1276 calories/ minutes 165
Left to go: 2724 calories/minutes 1850 -
Goal 360 minutes week of 8/15/11:
Mon: rest day
Tue: 35 min Leslie Sansone DVD 2 miles..........................................325 min to go!
Wed: 35 min. LS DVD 2 miles................................................................290 min to go!
Thu:
Fri:
Sat:
Sun: 70 minutes completed!
[/quote]0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday -
Total: 301 minues done, 59 to go!!0 -
Week of 8/15/11
Monday = Rest
Tuesday = 40 minutes running = 390 calories
Wednesday = Rest
Thursday = 95 minutes running = 1002 calories0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
Friday -
Saturday -
Sunday -
360 minutes achieved on Thursday!!0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
Friday - 20 minutes Shred L1/D5 (also mowed on the riding mower but it doesn't count :noway: )
Saturday -
Sunday -
360 minutes achieved on Thursday!!0 -
here are my results for week 2 i thought i had posted, but guess i didn't!
wk2
Monday - 75 min walking and EAS sports Wii, 520 cal
Tuesday - 45 min walking and 25 min weights--391 cal
Wednesday -90 min walking--563 cal
Thursday - 150 min walking(was on sales floor today)--782 cal
Friday- 60 min walking --376 cal
Saturday -60 min walking--376 cal
Sunday - rest
Total minutes = 505 min
Total calories burned - 30080 -
wk3
Monday - 30 min walking --188 cal
Tuesday - 150 min wlaking(sales floor at work)--782 cal
Wednesday - 50 min EAS wii -- 480 cal
Thursday - 45 min walking--235 cal
Friday- 60 min walking--376 cal
Saturday -
Sunday -
Total minutes = 335
Total calories burned - 20610 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed: Rest Day
Thurs: 752 calories burned (rollerskating & glutes)--108
Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
Sat:
Sun:
Total: 2685 calories/ minutes 355
Left to go: 1315 calories/minutes 50 -
Week of 8/15/11
Monday - 61 minutes walking/jogging - 202 calories burned
Tuesday -
Wednesday -
Thursday -
Friday - 62 minutes walking/jogging - 435 calories burned
Saturday -
Sunday -
Total minutes = 103
Total calories burned - 6370 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
Friday - 20 minutes Shred L1/D5 (also mowed on the riding mower but it doesn't count )
Saturday - 140 minutes (Shred L1/D6; push mowed for 90 minutes; then C25K)
Sunday -
360 minutes achieved on Thursday!!
Just amazing how fast and how long you can run when a thunderstorm is rolling in, even after Shred and mowing! Guess I need to push myself more during my normal runs.0 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed: Rest Day
Thurs: 752 calories burned (rollerskating & glutes)--108
Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
Sat: 808 calories burned (spin, back circuit & walk 2 miles)--110
Sun:
Total: 3493 calories/ minutes 465
Left to go: 507 calories/minutes 0 (+105 over
) 0 -
Week of 8/15/11:
Monday - 93 minutes (C25K Week 8/Day1; walked the dog; 30 Day Shred Level 1/Day 1)
Tuesday - 125 minutes (Shred L1/D2; walked the dog)
Wednesday - 83 minutes (C25K W8/D2; Shred L1/D3; walked the dog)
Thursday - 85 minutes (C25K; Shred L1/D4; walked the dog)
Friday - 20 minutes Shred L1/D5 (also mowed on the riding mower but it doesn't count )
Saturday - 140 minutes (Shred L1/D6; push mowed for 90 minutes; then C25K)
Sunday - 30 minutes walking with the dog
360 minutes achieved on Thursday!!0 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed: Rest Day
Thurs: 752 calories burned (rollerskating & glutes)--108
Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
Sat: 808 calories burned (spin, back circuit & walk 2 miles)--110
Sun: 974 calories burned walk 4 miles & spin)--113
Total: 4467 calories/ minutes 578
Left to go: 0 calories (+467 over)/minutes 0 (+218 over) :happy:
I am back and ROCKING!!!!!!0 -
Only 257 minutes this week mostly walking and gardening. Also did a Latin Core workout. Ouch, found some forgotten muscles.
I think I am over the worst of this bug and ready to get on the move again.
It is so inspiring to see your totals every week, and read your posts. Thank you, Alice0 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)--84
Tues: 618 calories burned (spin & back circuit)--81
Wed: Rest Day
Thurs: 752 calories burned (rollerskating & glutes)--108
Fri: 657 calories burned (walking 3 miles, C25K & arm circuit)--82
Sat: 808 calories burned (spin, back circuit & walk 2 miles)--110
Sun: 974 calories burned walk 4 miles & spin)--113
Total: 4467 calories/ minutes 578
Left to go: 0 calories (+467 over)/minutes 0 (+218 over) :happy:
I am back and ROCKING!!!!!!
You sure are!!!!!!!!!!!!!!!!!!!!!!!0 -
Week of 8/15/11
Monday = Rest
Tuesday = 40 minutes running = 390 calories
Wednesday = Rest
Thursday = 95 minutes running = 1002 calories
Friday = 135 minutes running = 1146 calories
Saturday = didn't count all the walking around at the concert
Sunday = 40 minutes running = 396 calories + 30 minutes swimming (no HRM on for that)
So the week looks like a total of 340 minutes and 2934 calories burned! Not bad for being out of town for two days!0
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